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@korikurrotin: Sholawat Jibril Do'a mohon keselamatan#sholawat #sholawatan

Korikurrotin
Korikurrotin
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Region: ID
Monday 12 May 2025 15:49:56 GMT
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_ny.endeel
@NyENDEEL :
amin
2025-09-17 00:50:18
0
tinibna1
Joko tini :
Aamiin,,,,, 🤲
2025-09-10 13:14:36
0
nur.hadi0709
Nur Hadi :
AAMIINYAROBBANGALAMIIN
2025-10-16 03:33:28
0
mawar.putih01213
mawar putih :
aminnn
2025-05-13 00:58:00
0
rgs54263
Rgs :
aamiiiiiin
2025-05-13 00:32:57
0
teguhgopal2
Teguh™✓ :
Allahumma Sholli Ala Sayyidina Muhammad ♥️
2025-06-06 09:44:42
0
luckytj2
Lucky Tj :
Aamiin
2025-05-13 00:51:39
0
iya7180
iya :
Aamiin
2025-05-13 01:56:44
0
bundhsurya
@Bunda Surya😘😘 :
Amin ya robballamin allohhuma amin dengan bismillah dan kun fayakun mu ya alloh
2025-05-12 22:10:43
0
baihaki.boss
abcdefitrya :
amin yarobbal almin
2025-05-12 20:15:53
0
ibnu89065
ibnu :
amin
2025-05-23 23:17:25
0
mardina01_
mardina :
Aamiin ya Rabbal Alamiin
2025-05-13 00:27:10
0
user9013444061313
user9013444061313 :
Aamiin
2025-05-12 17:40:13
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rojanganteng
Rojanganteng :
amiin.....yra
2025-05-12 23:56:25
0
user3367295879161
sutrisno :
Amiiiiinyrbl
2025-05-13 00:38:58
0
mak.riko2
Mak Riko :
amiiiin amiiiiin ya robal alamin
2025-05-12 23:15:48
0
muk8367
muk :
amin ya rabb
2025-05-15 04:51:46
0
budi.cahyono87
kentut123 :
amin amin ya allah
2025-05-12 22:18:50
0
amelialisa587
amelialisa587 :
Aamiin🤲🤲🤲
2025-05-12 22:15:06
0
suryajaya353
suryajaya353 :
amiinn
2025-05-12 20:17:49
0
billysuprapto387gmail.co
Billy Suprapto :
amin Alloh SWT
2025-05-13 00:38:27
0
refanzyahsaputra
Refanzyah :
aminn ya rabbal alamin🤲🤲
2025-05-12 18:33:20
0
partisuparti.supa
PartiSuparti Suparti :
Aamiin yrb.
2025-05-13 11:35:47
0
nur_hasanah667
nur_hasanah667 :
amin amin amin ya rabbal alamin 🤲🤲🤲
2025-05-12 23:25:20
0
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Other Videos

Swimming can support muscle growth by providing resistance-based, full-body activation, particularly for the upper body, core, and legs. Since water creates constant resistance, every stroke requires forceful muscle contractions, engaging muscles like the lats, shoulders, chest, triceps, core, and legs. Movements such as freestyle and butterfly strokes are especially effective for strengthening the back and shoulders, while kicking engages the lower body. However, while swimming builds muscular endurance and definition, it lacks progressive overload, which is essential for maximizing hypertrophy. Strength training remains the primary driver of muscle size gains, but swimming can be an effective complementary tool when programmed correctly. To incorporate swimming into a muscle-building program, it should be strategically placed to avoid interfering with recovery. Using swimming as active recovery on rest days can increase blood flow and reduce soreness without excessive strain. If swimming and weight training are done on the same day, lifting should come first, as swimming beforehand can fatigue key muscles like the lats and shoulders, affecting strength performance. Short, high-intensity swim sprints (like 25-50m bursts) can provide cardiovascular benefits without excessive calorie burn, helping to maintain a caloric surplus for muscle growth. Since swimming increases energy expenditure, proper nutrition and recovery are key to avoiding muscle loss. Maintaining sufficient protein intake (1.6–2.2g per kg body weight) and adequate calories ensures that muscle repair and growth continue. Limiting long-duration swimming sessions to 1-3 times per week allows hypertrophy training to remain the primary focus while benefiting from improved endurance and active recovery. When properly integrated, swimming can enhance overall athleticism, muscle endurance, and recovery without compromising strength gains. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Swimming can support muscle growth by providing resistance-based, full-body activation, particularly for the upper body, core, and legs. Since water creates constant resistance, every stroke requires forceful muscle contractions, engaging muscles like the lats, shoulders, chest, triceps, core, and legs. Movements such as freestyle and butterfly strokes are especially effective for strengthening the back and shoulders, while kicking engages the lower body. However, while swimming builds muscular endurance and definition, it lacks progressive overload, which is essential for maximizing hypertrophy. Strength training remains the primary driver of muscle size gains, but swimming can be an effective complementary tool when programmed correctly. To incorporate swimming into a muscle-building program, it should be strategically placed to avoid interfering with recovery. Using swimming as active recovery on rest days can increase blood flow and reduce soreness without excessive strain. If swimming and weight training are done on the same day, lifting should come first, as swimming beforehand can fatigue key muscles like the lats and shoulders, affecting strength performance. Short, high-intensity swim sprints (like 25-50m bursts) can provide cardiovascular benefits without excessive calorie burn, helping to maintain a caloric surplus for muscle growth. Since swimming increases energy expenditure, proper nutrition and recovery are key to avoiding muscle loss. Maintaining sufficient protein intake (1.6–2.2g per kg body weight) and adequate calories ensures that muscle repair and growth continue. Limiting long-duration swimming sessions to 1-3 times per week allows hypertrophy training to remain the primary focus while benefiting from improved endurance and active recovery. When properly integrated, swimming can enhance overall athleticism, muscle endurance, and recovery without compromising strength gains. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
........ # فاقد ــ الموسوي # محمد ــ الجنامي # مسلم ــ الوائلي # باسم ــ الكربلائي
........ # فاقد ــ الموسوي # محمد ــ الجنامي # مسلم ــ الوائلي # باسم ــ الكربلائي




Plus size model Victoria secret fashion show
Plus size model Victoria secret fashion show
#MEZZOPIANO 🧸 Im having such a hard time deciding on which MP shirt i should get for myself this xmas 💔 #aesthetic #jinisgold #fashion #cute #mezzopiano #japanese #outfit #fyp #fitspo
#MEZZOPIANO 🧸 Im having such a hard time deciding on which MP shirt i should get for myself this xmas 💔 #aesthetic #jinisgold #fashion #cute #mezzopiano #japanese #outfit #fyp #fitspo

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