@upwardfitfam: Russian Kettlebell Swings at 53 lbs for Day 5 of 30 Days of Kettlebell swings. Feeling good! Doing this challenge with @Kelsey | Nagoals #100kettlebellswings #kettlebellworkout #30daychallenge #fitmom #womenwholift #fitover40 #kettlebell

Sarai Michelle
Sarai Michelle
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Monday 12 May 2025 16:41:29 GMT
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lift_strong_and_thrive
Lift_Strong_And_Thrive :
It’s been a LONG time since I’ve swung super heavy like that! I was absent from swinging for a little over a year (menopause & mental health), but working my way back. Currently swinging 12-16kg. Good to be back!💕💕
2025-05-13 00:49:30
1
kurtmichaelson
Kurt Michaelson :
Good form. Maybe narrow your stance just a little bit. It looks like you’ve got a good heavy bell too.
2025-05-12 22:21:42
1
nagalyst
Kelsey :
I feel like your form is better than mine because I’m just speeding thru!
2025-05-12 18:04:00
1
unbotheredsquidd
Cquid :
Don’t squat (bend your knees) you’re taking the glutes out of it when you do this. Just bend your hips only
2025-05-12 16:46:44
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