@trainwithsmee: HYROX CONDITIONING 👇 4 x 15mins block - 3mins full rest between each block BLOCK 1 - 15mins Ski - 1km Sled push - 50m @ 150kg Run - the remaining time left in the 15mins BLOCK 2 - 15mins AMRAP Ski - 400m Bike - 800m RPE 7 Farmers - 60m @ 2x24kg BLOCK 3 - 15mins Row - 1km Walking lunges - 60m @ 20kg Run - the remaining time left in the 15mins BLOCK 4 - 15mins AMRAP Row - 400m Bike - 800m RPE 7 Wall balls - 20 @ 6kg Save and try this workout on your next hyrox conditioning day Masterclass from @bybcoaching_ 🤝 #hyrox #hyroxuk #hyroxtraining #hyroxworkout #Running #hybridathlete #functionalfitness #functionaltraining #gymmotivation #conditioning #run #compromisedrunning #Fitness #hyroxcoach #onlinecoach

TrainWithSmee

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Monday 12 May 2025 17:20:02 GMT