@risescience: Welcome to the Bryan Johnson Sleep Spiral™ 🌀 It starts with one post… and ends with you rethinking everything because you slept 7 hours instead of 8. The protocols are intense, but the point is still valid. Sleep *is* a big deal. The good news: You don’t need a team of scientists — or to alienate your friends with your mealtimes (unless you want to) — just a few science-backed shifts. #bryanjohnson #dontdie #sleeptok #sleep

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Monday 12 May 2025 19:26:15 GMT