@eveolivia_: List below!! ✅💗 Protein Sources: pick your protein of choice for the week. Mix it up or just stick to your fave Chicken breast (lean and high in protein) Turkey breast Salmon (rich in omega-3s) Tuna (canned in water) Lean beef (90% lean or higher) Greek yogurt (plain, low-fat or non-fat) Cottage cheese (low-fat) Protein powder (whey or plant-based) Eggs (whole eggs and egg whites) Shrimp (high in protein, low in fat) Pork tenderloin (lean cuts) Bison (lean red meat) Tempeh (great plant-based protein) Tofu (another excellent plant-based protein) Carbohydrate Sources Brown rice or quinoa Sweet potatoes Oats (steel-cut or rolled) Whole wheat bread or wraps Lentils or beans (black beans, kidney beans, chickpeas) Vegetables (broccoli, peppers, kale etc) fruit Healthy Fats Avocados Olive oil Nuts (almonds, walnuts, cashews) Nut butters (peanut butter, almond butter) Chia seeds or flaxseeds Coconut oil This list will give you a solid foundation of lean proteins, healthy carbs, and fats that will fuel your workouts and recovery, helping you to gain muscle while staying lean! #workout #gym #wellness #Fitness #healthy #pilates #abs #grocery #food #food #wholefoods #skinny

eveolivia

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Monday 12 May 2025 20:04:26 GMT