@jan.massage: The male chest is primarily made up of the pectoralis major and minor. The major muscle is essential for pushing and lifting, while the minor stabilizes the shoulder. Incorporating sports massage is crucial for muscle growth. Although it can be painful or uncomfortable, it significantly enhances blood circulation and aids recovery. Check out our ASMR experience video to discover how sports massage can help you build a stronger chest! Model: @jacestarr #MuscleAnatomy #ChestWorkout #SportsMassage #MuscleGrowth #ASMR