@swolecole07: Working out can be a time of peace. Yes, even if you’re blasting screamo and going crazy on the weights. It can give you something to focus on to block out all the other noise. You focus on each individual muscle stretching/contracting and you focus on your breath. And breath is life. Now, it can also be a time of just fun or both fun and peace. Working out is a versatile tool. It is what you make of it. #gym #legday #peace #MentalHealth #mentalrest #workout

swolecole07

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Monday 12 May 2025 23:14:15 GMT