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@zydariusss: #fyp #viral

zydariusss
zydariusss
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Region: US
Tuesday 13 May 2025 00:39:48 GMT
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yk_jaalaaysha24
yk_jaalaaysha24 :
Broo he makes my day everytime I see him pop up on my timeline 🤣🤣
2025-05-13 06:15:23
6
lazeahveahhhhh
Lazeahveahhhhh :
U ateeeeeeeeeeeeeeeeee that uppppppppppppppppppppppp🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
2025-05-13 02:05:51
7
rubysh1elds
ℛ :
get it get it
2025-05-13 11:15:45
2
kaileyw_3
kailey :
Me every time I listen to this song
2025-05-14 16:54:36
1
journnskii
journeyy😚 :
ayeeeee
2025-05-13 00:41:43
11
.acacianevaeh
casey :
bowww😂
2025-05-13 00:48:53
3
gotta.love.me24
My 2 account 🦈🦈 :
Bowwwwwwww😂
2025-07-10 02:43:14
0
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How this workout is organized ⬇️ We start of with power based movements this is an upper body day so we are going with a push press moving woth max intent. You could also swap for any medball upper body explosive movement as well. Next we are moving into a contrast set in one of our dynamic effort days. You will gain some strength but the emphasis is more on the power side of things. (We really focus in strength in our other upper body training day) Next we are moving to the opposing muscle group and focusing more on strength and hypertrophy for the back. And finally finishing off with some shoulder hypertrophy work and the core and arms for hyoertrophy. As an athlete it is okay to focus on hypertrophy as long as you are putting it in the right order. As a general rule of thumb you want it to look like this Power ➡️Strength ➡️ Hypertrophy Remember all of these adaptations ly accross a spectrum of intensity, velocity, and volume. Meaning some of your power work will help woth strength and some of your strength work will help with hypertrophy. Train Hard #upperbodyworkout #athlete #upperbodyworkouts #strengthandconditioning
How this workout is organized ⬇️ We start of with power based movements this is an upper body day so we are going with a push press moving woth max intent. You could also swap for any medball upper body explosive movement as well. Next we are moving into a contrast set in one of our dynamic effort days. You will gain some strength but the emphasis is more on the power side of things. (We really focus in strength in our other upper body training day) Next we are moving to the opposing muscle group and focusing more on strength and hypertrophy for the back. And finally finishing off with some shoulder hypertrophy work and the core and arms for hyoertrophy. As an athlete it is okay to focus on hypertrophy as long as you are putting it in the right order. As a general rule of thumb you want it to look like this Power ➡️Strength ➡️ Hypertrophy Remember all of these adaptations ly accross a spectrum of intensity, velocity, and volume. Meaning some of your power work will help woth strength and some of your strength work will help with hypertrophy. Train Hard #upperbodyworkout #athlete #upperbodyworkouts #strengthandconditioning
سويله تاك😇🤚🏻#تفاعلكم_حتى_أستمر #تصميم_فيديوهات🎶🎤🎬 #فيديو_ستار #تصميمي #عباراتكم_الفخمه📿📌 #عبارات #tiktok #viral #fyp #تصميمي❤️
سويله تاك😇🤚🏻#تفاعلكم_حتى_أستمر #تصميم_فيديوهات🎶🎤🎬 #فيديو_ستار #تصميمي #عباراتكم_الفخمه📿📌 #عبارات #tiktok #viral #fyp #تصميمي❤️
#шимпанзе #эмпатия
#шимпанзе #эмпатия
الهي من جماله +حرامات مايصعد😅💜#تفاعلكم_حتى_أستمر #تصميم_فيديوهات🎶🎤🎬 #فيديو_ستار #تصميمي #عباراتكم_الفخمه📿📌 #عبارات #tiktok #viral #fyp #explore #تصميمي❤️
الهي من جماله +حرامات مايصعد😅💜#تفاعلكم_حتى_أستمر #تصميم_فيديوهات🎶🎤🎬 #فيديو_ستار #تصميمي #عباراتكم_الفخمه📿📌 #عبارات #tiktok #viral #fyp #explore #تصميمي❤️
إلهي بالحسين بدل حالنه من حال الى احسن حال 💔#محرم #محضوره_من_الاكسبلور_والمشاهدات #ابحث_عنك_يا_اميࢪ_المــــ💔ـــؤمنين #اللهم_عجل_لوليك_الفرج #محضوره #عاشور
إلهي بالحسين بدل حالنه من حال الى احسن حال 💔#محرم #محضوره_من_الاكسبلور_والمشاهدات #ابحث_عنك_يا_اميࢪ_المــــ💔ـــؤمنين #اللهم_عجل_لوليك_الفرج #محضوره #عاشور
صعدو ترند😅💜#تفاعلكم_حتى_أستمر #تصميم_فيديوهات🎶🎤🎬 #فيديو_ستار #تصميمي #عباراتكم_الفخمه📿📌 #عبارات #tiktok #viral #fyp #تصميمي❤️
صعدو ترند😅💜#تفاعلكم_حتى_أستمر #تصميم_فيديوهات🎶🎤🎬 #فيديو_ستار #تصميمي #عباراتكم_الفخمه📿📌 #عبارات #tiktok #viral #fyp #تصميمي❤️

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