Nadia | RN Functional Health
Region: US
Tuesday 13 May 2025 01:24:45 GMT
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Sofi🎀 :
Honestly yes girl!! Ya nos tienen cansadas con que has esto, or no do this instead it’s like I’m going to do what’s good for me!!
2025-05-13 20:26:04
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Nicole :
Love this SO much and what you’re sharing is incredible! 🙏🏻
2025-05-15 13:05:06
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Arlyne Linan :
So true—it’s overwhelming because so much of the confusion is driven by industry-funded research designed to keep us unsure. Books like Estrogeneration and Good Energy really opened my eyes to how deeply corporations and pharmaceuticals shape the health narrative. I Highly recommend them to anyone looking for clarity.
2025-05-13 01:40:37
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My Esty Tessa :
I think one of the biggest learnings I’ve had as a nutrition coach is learning periodization and how there’s not necessarily good or bad, just depends on the main goal! What’s great for hormones may be different than physique goals, thyroid, skin, etc etc! Great vid 💓💓💓I love you’re trying for your best you!
2025-05-13 04:00:30
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Viola :
also realized that Pilates has made me stronger not only physically but mentally where hard lifting could never do those effects for me.
2025-05-13 01:35:55
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Viola :
sometimes I hit my protein goals, sometimes I don’t. I just learned to listen to my body 😭 it’s either I’m doing too little or too much
2025-05-13 01:34:51
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