@_fitness_models_: Is bowling considered an exercise…? Yes, bowling is a form of physical exercise, though it’s generally considered low-intensity and skill-based rather than a high-impact workout. It involves repeated movements that engage several muscle groups, especially in the legs, core, shoulders, and arms. The act of walking, lunging, and swinging the ball works the quads, hamstrings, glutes, and calves, while the shoulder, forearm, and wrist muscles are used to control and deliver the ball with precision. The core muscles play a stabilizing role, especially during the approach and release. Bowling is good for training goals related to coordination, balance, grip strength, and joint mobility, and it can help maintain functional movement and general activity levels, especially for those who may not be doing high-intensity workouts. While it won’t build significant muscle or cardiovascular endurance, it’s a fun, social activity that keeps you moving and supports basic physical fitness and motor control. For people with sedentary lifestyles, it can be a great way to incorporate light physical activity into their routine. Cr @veradijkmans @Veradijkmans #f#fitnessmodelf#fitgirlf#fitgirlsm#modelgirlf#fitnessbabef#fitmodell#legdayt#trainingt#trainingmotivationl#legdayeverydayg#gymgirlg#gluteworkoutc#chestworkouta#armworkoutb#bicepsworkouts#shoulderworkoutb#beautifulgirl

_fitness_models_

Open In TikTok:

Region: PL

Tuesday 13 May 2025 09:48:03 GMT