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@mythoquetoi: #Chuyện Chúng Mình #CôngTuấn #nhạchaymỗingày #63quêtôi #mỹthoquêtôi #tâncổgiaoduyên

𝟞𝟛 ℚ𝕦ê 𝕋ô𝕚
𝟞𝟛 ℚ𝕦ê 𝕋ô𝕚
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Region: VN
Tuesday 13 May 2025 13:22:22 GMT
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Comments

doanhtuyet0
Đỗ Ánh Tuyết :
Hay quá e
2025-07-02 17:28:56
1
chaumy3218
Chau My3218 :
♥️♥️♥️♥️♥️Em chút Anh luôn luôn vv hạnh phúc Anh. rất đẹp
2025-05-13 13:28:30
1
hochiminh1971
NGUYỄN THANH TRÍ 1971 NÍC 1 :
hay quá bạn hiền ơi mình mến chúc bạn bc cuối tuần vv hạnh phúc và ấm áp bên gia đình mình nhé bạn hiền 👍❤️❤️❤️💯💯💯👈
2025-07-12 07:54:06
1
em64374
Em :
buổi tối vui vẻ ấm áp bên người thân xíu nữa ngủ ngon nhé Anh
2025-05-13 13:27:15
3
phuo777777
hoàng phương1957 :
❤❤❤❤❤❤ca khúc nhạc hay cảnh đẹp tuyệt vời bạn chúc bạn ngày mới bình an vui tràn đầy năng lượng và thành đạt trong công việc vv bạn nhé 🌹🌹🌹🌹🌹🌹🌹
2025-05-23 00:44:22
2
bhaidng5
Bé Hai :
Cảnh đẹp .Ca khúc rất hay.❤❤❤❤❤❤❤❤
2025-06-10 02:10:26
1
lien_kim04051970
Kim Liên :
HAY QUÁ ANH ♥️♥️♥️
2025-05-18 11:34:38
1
user6912638113702
Huong phan :
.... ❤️... Tuyệt Vơi.....
2025-06-17 03:37:12
1
trung.nghia.nguyen006
💞Trung💞 Nghĩa💗 Nguyễn❤ :
CA KHÚC HAY TUYỆT VỜI LUÔN BẠN ƠI BUỔI TỐI CHÚC BẠN THƯ GIẢN TRÀN ĐẦY IÊU THƯƠNG ẤM ÁP HẠNH PHÚC AN VUI BÊN GIA ĐÌNH ÊM ẤM MÃI NHE BẠN 👌👌👌💞💞💞💞💞💞💞💞💞💞
2025-07-21 12:44:25
1
nguyenhoangchau79
Nguyễn Hoàng Châu :
cảnh rất đẹp rất hay bạn ạ 🤡
2025-06-16 00:36:34
1
bolero0888
🍀💚Yêu Bolero⚘️🌻 :
Chúc anh buổi tối vui vẻ
2025-05-13 13:37:51
1
dy6lvek2ldyj
♥️ Trần 💚 LY 🌹🌹 :
Nhạc hay quá anh ơi buổi chiều thư giãn vui khỏe nha Anh♥️♥️♥️
2025-05-15 08:08:01
1
nguyn.thnh.trng14
Nguyễn Thành Trọng :
🤩🤩🤩🤩🤩Nhạc hay...🤩🤩🤩Thich🤩🤩🤩thich🤩🤩🤩
2025-05-15 05:05:16
1
dyak9fhze880
Thúy Cẩm :
hay quá a trai ơi🌹🌹🌹💖💖💖
2025-05-13 14:04:58
1
thucao1198
@ Nguyễn Cao Thụ 1198.. :
ca khúc nào cũng xuất sắc luôn,cảm ơn ban nhạc nhiều🥰🥰🥰🥰🥰🥰🥰🥰
2025-05-16 00:24:49
1
emgaimientay383
Hương miềntây83 :
tuyệt vời
2025-05-13 13:41:34
1
duonghnam89
🎶NHẠC HAY MỖI NGÀY✅ :
Ca khúc nghe hay quá anh ơi chúc anh luôn an lành niềm vui nhé
2025-07-01 11:33:37
1
tom.nguyen238
Lộc♥️🇻🇳 :
âm nhạc hay lắm 🥰🥰🥰🥰🥰
2025-05-29 22:45:16
0
ngoctho1970
Ngọc Thơ :
🌹🌹🌹
2025-06-30 04:18:08
1
235677888i
Mẹ Đơn Thân :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-06-28 01:08:06
1
haiut71
Hai Ấu :
🥰🥰🥰🥰🥰🥰
2025-06-18 21:29:45
1
ngocphuongkedocthannguy0
Ngocphuong-kedocthan Nguyen Ngoc :
😍😍😍
2025-06-13 05:33:41
1
hienthanh069
Hiền Thanh :
❤❤❤❤❤
2025-06-10 00:07:32
1
chung.pham6047
huu chung :
🥰🥰🥰
2025-06-08 03:46:04
1
thu.l2204
Thu truong :
💖💖💖💖💖🌹🌹🌹🌹🌹
2025-06-06 03:34:21
1
To see more videos from user @mythoquetoi, please go to the Tikwm homepage.

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I'm a busy husband, father, and (let's face it) someone who hasn't hit the gym in a while. But I'm determined to get healthier, stronger, and keep up with my awesome family. ‍‍‍ Here's the plan: Full Body Workouts 3x a Week: Lifting weights is key to building muscle and boosting metabolism. Cardio & Steps: Aiming for 150 minutes of cardio and 10,000 steps daily. This could be anything from #HIIT workouts to brisk walks with the fam! ‍♀️‍♂️ Smart Nutrition: Fueling my body with around 2,200 calories with a focus on #macronutrients: 40% protein, 40% carbs, and 20% healthy fats. ️ Why follow along? Real Results, Real People: Forget the unrealistic expectations. This is about sustainable progress for busy adults. Motivation & Community: Let's hold each other accountable and celebrate victories together! High fives for everyone! ️ Fitness for Every Body: Age and fitness level don't matter! Let's inspire each other to move our bodies and feel great! Ready to join me? Hit that follow button and let's get started! Don't forget to like, comment, and share your own fitness journeys! #fitnessover50 #dadbodtransformation #fitfam #gethealthy #healthylifestyle #workoutmotivation #macronutrientdiet #cardio #strengthtraining #realresults #over50fitness #community #fitdad #inspiration #youcandoit

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