Amanda
Region: US
Tuesday 13 May 2025 14:40:11 GMT
3062
85
12
0
Music
Download
Comments
sana :
I would be careful with this because spiking your blood sugar a lot can lead to a lot of issues. For me it caused stomach problems because it disrupts your migrating motor complex which is essentially the thing that gets waste out of your system. Transitioning from being a snacker to a meal person is hard but worth it! I’m not the biggest fan of three meals so sometimes i do 2 and a small snack!
2025-05-19 16:41:30
1
eden :
i literally have a protein bar every morning bc i dont have the time😭
2025-05-14 20:31:24
1
Taylor Rayne |🚌|Digital Nomad :
Dinner is the meal usually, through the day it’s snacks lol
2025-05-13 15:31:20
3
some user :
nom nom
2025-05-13 16:48:58
0
Gallo :
🥰🥰🥰
2025-07-03 21:42:43
0
Zulutime6 :
Those snacks add up to a lot of calories. I prepare one 1000 calorie meal per day. Eat 3/4 at first sitting, 1/4 several hours later. Then fast.
2025-05-13 14:49:32
2
Andrea :
Depends on ones squedule. Nothing wrong with snacking! You're hitting your goal. I have a late breakfast before work, a yogurt or something when i have a minute, then dinner around 6 before the gym. My lunch is a snack technically.
2025-05-13 15:51:50
1
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
