@officialdemic1: 🔥 8 Chair Exercises #creatorsearchinsights

𝐃𝐄𝐌𝐈𝐂
𝐃𝐄𝐌𝐈𝐂
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Region: PK
Tuesday 13 May 2025 15:22:19 GMT
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user686831283049
Dorka González :
Dios mío todos los ejercicios 👌👏👏👏 los are mañana entrenadora
2025-05-16 03:35:06
23
toshe_25
كــاميلاا🐆. :
مفهمت يعني اكرر الحركه٢٠ مره ولمده ٣ أيام؟؟؟
2025-05-29 10:35:04
1
edinalini_23
edilaini08 :
Segundos o minutos?
2025-05-25 14:09:24
2
la.nena5975
tu nena :
yooo ago ...pero en mis sueños
2025-06-06 04:32:53
7
aldaline.michelly38
Aldaline Michelly Chelly :
eu fiz esses todo hj na academia
2025-05-19 20:57:51
12
flakita301619
Yanetitha19❣️ :
más tarde empiezo
2025-07-07 06:20:23
1
moethae161752
Moe Thae :
no save
2025-06-12 00:02:07
1
ty.nnah
desativada :
coloca pra salvar
2025-05-29 18:34:02
1
fabi5317
Fabiana rosales :
gracias por las ten nicas
2025-06-09 03:06:35
1
thaispedromiguel
thaispedromiguel :
é algum app?? onde baixa??
2025-05-16 01:27:41
2
rachelcroke72
Rachel Croke746 :
thanks for sharing 👍
2025-05-30 18:26:03
1
daisy.guedez
Daisy Guedez :
hay que bueno mñn comienzo
2025-06-09 02:09:08
1
cicilialopes4
cicilialopes4 :
hb
2025-06-11 11:07:36
0
fizza.eman7
Fizza Eman7🇵🇰🔥 :
today I'm use this 🤸‍♀️😭😭🛌
2025-06-18 08:31:19
0
marialopesss17
maria :
bom dia
2025-05-30 14:20:13
0
ana.celia332
Ana Celia :
oi
2025-06-03 23:26:14
0
wwwwwwpau
Paula Fernandes :
Obrigada 🥰 como
2025-06-14 10:06:18
0
cami07995
Camila :
genial
2025-06-10 16:55:01
0
umashle02
Minenhle :
It cant be saved😩
2025-06-05 17:10:31
0
user4383254885791
user4383254885791 :
🥰🥰Hip and legs?.
2025-05-16 13:47:54
0
bolas_criollas
el_vergui-tagrande :
Hola súper panita señorita delicada demic
2025-06-01 10:55:12
0
javaphile.10
𝓙𝓪𝓿𝓪 𝓹𝓱𝓲𝓵𝓮 :
nyoba ini @shela cell
2025-06-10 01:35:30
0
biw_biwty1428
คัยๆก็เรียกบิวตี้ฟูล_Biwty :
☺️
2025-05-15 09:52:26
0
user52532210490042
小君 :
🥰❤️👍
2025-05-29 09:57:20
1
user337169687595
Miss Lovah :
☺️
2025-05-20 15:32:42
1
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Bangladeshi Biye Bari Chicken Roast Recipe: ✨You need:  - 5-6 Chicken Legs - 2 tsp salt (marinate the chicken)  - 2 tsp red chilli powder (marinate the chicken)  - 1/3 cup oil  - 1tsp Sweet paprika  or red chili powder  - 2 tbsp ghee (total used)  - 2 cinnamon stick  - 2 bay leaf  - 1.5 tbsp tomato ketchup  - 1/3 cup yogurt mixed with little water to make thin consistency)  - 3-4 Alu bukhara (dried plum) - 2 tsp  milk powder or mawa - 1/2 tsp Rose water + Kewra water  ✨Make Paste  - 3 medium onion (make beresta & 1/3 cup onion paste)  - 3-4 green chili paste  - 1/2 tbsp garlic paste - 1/2 tbsp ginger paste  - 7-8 almond soaked in water  - 9-10 raisims soaked in water  ✨Special Roast Masala (make powder and use 2tsp for this recipe )  - 8 cardamom  - 1 tsp Shahi jeera  - 1-2 whole Mace (Javitri) or 1/2 tsp powder - 1/2tsp nutmeg  - 1/2 tsp black pepper  - 1/2 tsp white pepper  ✨Garnish  - Fried onions (beresta)  - 3-4 whole green chilies  Method: ✨Prepping chicken & Beresta (fried onion) 1. Marinate the chicken with salt and red chili powder. 2. Fry onions in oil to make beresta (or use store-bought). 3. In the same oil, add 1 tbsp ghee and fry the marinated chicken until golden brown on both sides. Set aside. ✨Cooking the Roast 1.	Heat 1 tbsp of ghee in the pan. Fry the bay leaf and cinnamon for a minute, then add ginger-garlic paste and fry another minute. 2.	Add onion paste, green chili paste, beresta, 1 tsp red chili powder (or sweet paprika), and 2 tsp roast masala. Add a little water and cook until spices are done and oil separates. 3.	Add fried chicken, almond-raisin paste, yogurt, and tomato ketchup. Cook uncovered over medium heat for 6-7 minutes, then cover and cook on low for 5-6 minutes. 4.	Add 2/3 cup water, alu bhukhara, milk powder or mawa. Cover and cook for 10 minutes until oil separates. 5.	Add green chilies, rose water, and kewra water. Cover, turn off heat. 6.	Garnish with fried onions and green chilies before serving.. . . . #roastedchicken #chickenroast #bangladeshi #foodtiktok #roast #Recipe #recipes #foodies #chickensoftiktok #chicken #dawat #shadiseason #biyeseason #biye #biyebari
Bangladeshi Biye Bari Chicken Roast Recipe: ✨You need: - 5-6 Chicken Legs - 2 tsp salt (marinate the chicken) - 2 tsp red chilli powder (marinate the chicken) - 1/3 cup oil - 1tsp Sweet paprika or red chili powder - 2 tbsp ghee (total used) - 2 cinnamon stick - 2 bay leaf - 1.5 tbsp tomato ketchup - 1/3 cup yogurt mixed with little water to make thin consistency) - 3-4 Alu bukhara (dried plum) - 2 tsp milk powder or mawa - 1/2 tsp Rose water + Kewra water ✨Make Paste - 3 medium onion (make beresta & 1/3 cup onion paste) - 3-4 green chili paste - 1/2 tbsp garlic paste - 1/2 tbsp ginger paste - 7-8 almond soaked in water - 9-10 raisims soaked in water ✨Special Roast Masala (make powder and use 2tsp for this recipe ) - 8 cardamom - 1 tsp Shahi jeera - 1-2 whole Mace (Javitri) or 1/2 tsp powder - 1/2tsp nutmeg - 1/2 tsp black pepper - 1/2 tsp white pepper ✨Garnish - Fried onions (beresta) - 3-4 whole green chilies Method: ✨Prepping chicken & Beresta (fried onion) 1. Marinate the chicken with salt and red chili powder. 2. Fry onions in oil to make beresta (or use store-bought). 3. In the same oil, add 1 tbsp ghee and fry the marinated chicken until golden brown on both sides. Set aside. ✨Cooking the Roast 1. Heat 1 tbsp of ghee in the pan. Fry the bay leaf and cinnamon for a minute, then add ginger-garlic paste and fry another minute. 2. Add onion paste, green chili paste, beresta, 1 tsp red chili powder (or sweet paprika), and 2 tsp roast masala. Add a little water and cook until spices are done and oil separates. 3. Add fried chicken, almond-raisin paste, yogurt, and tomato ketchup. Cook uncovered over medium heat for 6-7 minutes, then cover and cook on low for 5-6 minutes. 4. Add 2/3 cup water, alu bhukhara, milk powder or mawa. Cover and cook for 10 minutes until oil separates. 5. Add green chilies, rose water, and kewra water. Cover, turn off heat. 6. Garnish with fried onions and green chilies before serving.. . . . #roastedchicken #chickenroast #bangladeshi #foodtiktok #roast #Recipe #recipes #foodies #chickensoftiktok #chicken #dawat #shadiseason #biyeseason #biye #biyebari

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