@niloo.beni: RDL: ❌ WRONG vs ✅ RIGHT — Avoid These Common Mistakes ❌ Don’t arch your back at the bottom ❌ Skip the overextension at the top ✅ Instead: • Push hips back • Keep spine neutral • Shins stay vertical • Weights close to your legs Fix your form, feel it where it matters most! #fitnesstip #fitnesstips #romaniandeadlift #rdl #legday #homeworkout #workoutathome #gluteworkout #lowerbodyworkout #fyp #gymtips #gymrat

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Tuesday 13 May 2025 15:26:41 GMT