I had a new one pop up a month ago that was along the lines of “what if one day I want to off myself?” even though I’ve never been that type of person, have never had those thoughts, and have never had that issue in all 26 years of my life. Sent me into a 3 week long anxiety/panic spiral that made the panic worse every time the thought popped in again, and I’m now in therapy for it 😩🥹
2025-07-20 14:43:26
1
LintCo :
heavy on the first one
2025-07-20 08:03:28
1
Dawn Payne :
After doing something nice for a family member or friend: You’re just doing that for attention. You don’t really care if they get hurt or not. You’re just a narcissist and are love bombing them.
2025-06-27 01:13:14
5
Manda :
your thoughts are valid. thats not intensive thoughts - not in ocd. those are internalized gaslighting, emotional dysregulation, and trauma-born spirals . valid yes . just not intrusive thoughts .
2025-06-10 16:44:44
0
Krystal Chatman :
Omg the hidden camera! And the doubting I have OCD
2025-06-23 03:27:45
6
Luna The huahua :
I understand all of your ocd thoughts! I also have that “ if i cant Fall asleep” My worst is when I have to cook something with Meat, and in the beginning its raw, and Im scared to get sick of the raw Meat. So I wash My hands x100 times😅
2025-06-23 06:45:50
2
Beth :
Constant thoughts about driving into oncoming traffic 😭😭
2025-06-23 21:59:48
6
gianna :
what if i’m using the OCD as an excuse
2025-06-30 18:11:26
1
Karissa B :
i have all of these & more. some are extremely uncomfortable for me to even want to talk avout to anyone. I wanted to try and start talking about it with ny therapist and all I got out was that I was diagnosed at 16 with OCD and she stopped me and said that my intrusive thoughts 24/7 was just my anxiety. I literally just have anxiety like most people. ive not slept well all week because my brain quite literally is confused and I felt so uncomfortable I canceled my appointment this week and next week.
2025-07-03 03:01:43
0
selenacuomo :
ocd in pregnancy🥹💀
2025-06-26 12:53:37
3
Kate | Boy Mom :
I’m being watched by a demon and I am possessed. There is something inside of me.
2025-06-22 00:47:03
3
Albi :
What if my friends... Is this a delusion?
2025-05-27 22:25:38
1
Toris5StarCleaningLLC :
I feel so seen 😭 I try convincing myself I lied to the doctors for this OCD diagnosis that I didn’t even know was OCD until she explained to me I have OCD.. and I know it sounds crazy but that’s my life.
2025-06-20 23:44:38
2
Sarune Savickaite :
we need to speak out more what ocd is like. what intrusive thoughts are and how debilitating they can be. it is not just about tidying up all the time, its much worse
2025-05-13 17:50:52
13
Bentley Beasley :
Any minor health issue I have my ocd makes me believe it’s life threatening and I’m not taking it seriously!!
2025-06-12 22:20:34
3
Karen :
I literally get all these, some I've had for so long I can't remember them not being there.
2025-06-24 20:57:02
2
Bec | Mama of two 🎀🫶🏻 :
I can relate to many of these!! The gaslighting myself with ‘do I even have OCD or will people think I’m making it up??’ is so real. 🫠🫠
2025-06-16 21:37:20
2
Hannah Buzbee :
if i don’t do xyz, then xyz will happen — compulsions come after… i would say other ones, but i think i would be flagged🤣
2025-07-14 21:14:49
2
Mary Ann :
The first 1: I actually had this happen to me as a kid & now it’s an ongoing intrusive thought for me and I hate it
2025-06-21 19:34:50
1
May May :
i am close to graduating rn. so i feel like im achieving something and in return i feel like something bad will happen so my praying compulsions work 24/7 to stop it and to protect my family 🤷🏻
2025-05-25 14:57:34
1
Toni82 :
Familiar questions. What if this, what if that. 🥺
2025-05-24 06:33:23
1
miki.agnes :
Girl you just made me realise I might need to get myself checked too 😅 one trick I use for the door is adding an extra step “knocking is locking”. I knock on the door when I close it, the extra step helps me remember.
2025-05-13 17:56:09
1
windows :
heavy on slide 2
2025-05-21 11:28:48
1
Bug :
All these are really relatable 😭
2025-06-01 01:11:26
1
Jesse Pye :
What if I’m doing well because I’m now actually just a bad person who is okay with my thoughts as opposed to logically I’m finding coping mechanisms to survive xx
2025-05-30 20:56:24
5
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