@rileykristine: Putting on muscle as a beginner / or just a reminder of some of the important things in my book🎬

riley kristine
riley kristine
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Region: US
Tuesday 13 May 2025 18:45:32 GMT
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ziavault
zia :
if it doesn’t burn or hurt u not lifting enough!!!
2025-05-13 19:32:46
241
everydaywithhannahh
Hannah :
Training to failure is literally so key 🔑
2025-05-14 00:35:49
209
king.kenii
king.kenii :
yogurt and protein granola has literally been my best friend
2025-05-15 02:04:35
10
healwithdg
Diana :
Why do you keep on getting more beautiful? Also, legit tips 🔥
2025-05-13 20:20:35
18
jenniferfl0rez
jenniferfl0rez :
basic info but I def needed to be re-reminded, this video was definitely a sign because I was getting overwhelmed with my progress
2025-05-13 19:19:33
34
srey90_
La Reyna 👑 :
Can you teach me how to get dimples ! 😩.. I wish I had them like yours! So cute!
2025-05-27 04:26:57
0
the.soapp
the.soapp :
Girls please before doing progressive overload please make sure that you have a good form.I wanted to have fast results and got injured
2025-05-14 14:59:28
11
kayleigh_0005
Kayleigh :
What if I have insomnia 😭💔 I’m trying to get a lot of sleep but it’s just not working. I’ve tried meds and not much luck
2025-05-14 00:31:48
0
sincerelyurslex
Lex Robinson :
It’s the eating part for me 😭
2025-05-14 22:50:17
32
yessym2992
yessenia :
Would u say 3 rep heavy or more like 5-8 rep?
2025-05-13 20:17:10
0
auc_85
A.A :
Can i sleep 8hours but in the morning
2025-07-06 07:20:46
1
stomaembollisom
Stoma Embollisom :
I feel personally attacked 😂❤️I needed the lift to failure reminder
2025-05-14 04:55:57
4
anyie.31
Anyie.31 :
It’s giving big sister energy love it!
2025-05-15 18:15:43
2
messycrybaby
jen :
what if i’m just not hungry i don’t wanna be forcing protein i’m not hungry for that’s my only problem. i’m always cutting rn
2025-06-12 02:04:47
1
mikcase
Iris ૮₍ • ᴥ • ₎ა :
Blahblahblah proper name place name backstory stuff 😩😍😍😍😍 (thanks queen)
2025-05-14 00:44:13
1
la_adriiiii
la_adriiiii :
Yes, start the beginner the series thank you babe 🩷🩷
2025-05-13 22:00:08
1
armed.and.dangero28
Armed and Dangerous - Fitness :
Love all of this…yes!!
2025-05-14 11:55:48
1
melinaagz
melina :
can u help me figure out how to eat 120 grams of protein a day 😃
2025-07-01 22:44:07
0
itsashtonfaith
Ash🥀🖤 |SAHM| :
It’s the eating for me. I get the protein ick so easily and I’m pregnant so it doesn’t help 😭😭
2025-05-23 16:55:29
0
jennvalle.12
Jennrator512 :
New follower! Thanks for the tips and vibe ❤️‍🔥
2025-05-14 17:19:34
0
jamilexo
jamile :
I did a bulk trying to loosing to loose 10 pounds. As I’m looking to keep muscle ( you can’t contro where you lose or gain weight). I should still do the -10 for protein intake correct?
2025-05-16 12:46:37
0
missalexandralinduh
L I N D A :
Thank you so much!!!
2025-05-14 22:32:01
0
gnaarlyhokage
a k i r e :
I want my glutes to grow dude!!!
2025-05-14 01:39:08
0
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