@arielyu.fit: Seated Cable Row (Lat Focused) Tips: 1. Use a neutral grip (palms facing each other) → Reduces forearm involvement and better channels force into the lats. 2. Place your feet on the upper part of the footplate with legs more extended → Enhances lower body stability, allowing better focus on back engagement. 3. Keep your upper arms close to your torso → Helps activate the lats more effectively and prevents arm dominance. 4. Maintain a straight line between your forearms and the cable → Prevents biceps from taking over, ensuring the lats remain the primary movers. 5. Keep your shoulders down — don’t shrug → Avoids upper traps taking over and maintains consistent lat activation. 6. Pull the rope toward your lower abs → Aligns with the direction of lat fibers and targets them more precisely. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Ariel Yu

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Tuesday 13 May 2025 21:12:11 GMT