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@yosneilydelmar1: Conquetaaaa sisisisi

La chamita🤳🏻
La chamita🤳🏻
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Region: PE
Wednesday 14 May 2025 02:25:15 GMT
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Comments

joss_.192
joss_.1 :
3x3=10 🤓
2025-05-14 13:17:31
1
vthrye
Joss :
q iphone es?
2025-05-14 02:29:41
60
maite.amaya3
Maite Amaya :
HAY CHAMITA NO TE AVIA VISTO TAN BIEN 😍😍😍
2025-05-14 02:50:33
239
juniorisidro19
juniorisidro19 :
De donde es tu polera 👀 ?
2025-05-14 02:30:56
12
francozzll
francozzll :
alguien sabe de donde es la casaca?
2025-05-14 14:43:48
5
marlon01278
MARLON🥷🏻 :
Repitan conmigo: debo✍🏻dejar✍🏻dé ✍🏻enamorarme✍🏻de✍🏻gente✍🏻que✍🏻no✍🏻sabe✍🏻de✍🏻mi✍🏻existencia✍🏻y✍🏻que✍🏻no✍🏻conocere✍🏻nunca.
2025-05-14 21:47:11
10
genesis.mendoza880
¡!☆•°♡genesis☆°•♡¡! :
HAYY ES HERMOSA COQUETTA😻✨♥️😩
2025-05-14 03:33:18
10
jadianny7
Jadi. :
Te entiendo perfectamente valentin 🗣️🗣️
2025-05-14 18:09:30
7
...fernanda44
FERCHIS⚡ :
Chamita no te había visto bien🫦🫦🫦
2025-05-14 02:31:52
7
cobrakaieditss16
Kevin :
de q país es?
2025-05-15 02:21:06
0
nashell_robl.1239
Nashell :
De donde es la chaqueta la necesitó porfa
2025-05-16 21:34:54
1
brittany.medel7
Brittany Medel🐙…!🖤🫀 :
😍 Que gpaaaa
2025-05-17 00:16:46
3
yess_kiaris
Yess :
Soy yo o se parece a Kattekes 😍
2025-05-18 17:34:15
1
emelyqnc0
𝓔𝓂𝒾𝓁𝓎🤍 :
las girls no queremos novios queremos tener el closet de la chamita😞
2025-05-15 01:35:04
4
luci_ant27
LUCI💤 :
Holaa chica aa saludame plisss
2025-05-14 04:11:11
3
sofii_.okk3
SOFII_ OKK🧘‍♀️ :
CHAMAA SALUDAMEE😭💕💕💕💕💕
2025-05-14 02:32:10
3
maferand20
ℳ :
Temprano guapa 😍🙏🙏
2025-05-14 02:27:47
3
lzerotwo55
Lucas va :
Pero cantalaaaa😭
2025-05-15 01:18:18
2
angel_bloqueado3
Angel_Bloqueado😜🦾 :
si Gael bloqueado pudo yo también 🦾😍
2025-05-17 01:42:55
1
andreavalenci_
Andreaaa :
Siempre te vi bien😍😍😍
2025-05-14 12:51:01
2
iam_chia
Chiara :
y esa guapa 😻
2025-05-14 05:03:18
2
nathyorm
Nathy :
bela
2025-05-14 03:08:39
2
aa_mariangel06
🧸. :
temprano creoo💗
2025-05-14 02:37:04
2
wu_emi1
em!ly :
hay chama
2025-05-14 02:36:33
2
j_123h3
aaaaa :
hermosa chama😻
2025-05-14 02:29:06
2
To see more videos from user @yosneilydelmar1, please go to the Tikwm homepage.

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🌤
🌤
Started snacking on protein from Trader Joe’s… accidentally lost 23 lbs in 21 days 😳 Here’s the random stuff that helped: 🧄 Cauliflower Gnocchi ➤ ~6g protein per bag Looks like pasta, but sneaky protein. Why it helps: toss it with tofu or shrimp = low-cal, high-satiety dinner. 🥬 Green Goddess Dressing (w/ avocado + tofu) ➤ 2–3g protein per 2 tbsp Not just a dressing — it's a mini protein boost. Why it helps: adds flavor and satiety to every bite. 🍔 High-Protein Veggie Burger (frozen aisle) ➤ 26g protein per patty Meat-free but protein-packed. Why it helps: great for lunch or dinner, no food coma after. 🌮 Jicama Wraps ➤ 1g protein per wrap Low in carbs, high in possibilities. Why it helps: perfect base for high-protein tacos with shrimp or turkey. 🥥 Plain Icelandic Skyr ➤ 15–17g protein per cup Like Greek yogurt but thicker. Why it helps: feels like dessert, but actually fuels you. 🍝 Hearts of Palm Pasta ➤ 2g protein per serving Not much protein alone… Why it helps: pair it with protein sauce = volume without calories. 🌰 Roasted Edamame Snack Packs ➤ 14g protein per pack Crunchy, salty, protein-loaded. Why it helps: swap for chips — keeps you full, not bloated. 💊 Bonus: LipoNAD Didn’t take it for digestion, but… ➤ 0 cal, 0 sugar — pure cellular energy And suddenly: 🔹 No more bloat 🔹 Digestion felt easier 🔹 That “heavy” feeling? Gone Turns out: NAD+ supports your gut lining + reduces inflammation = way smoother digestion 💥 #snack #protein #Whole#WholeFoodsHaulgh#WeightLossJourneyhP#HighProteinMealslt#HealthyGroceryHauleWeightWithoutDieting
Started snacking on protein from Trader Joe’s… accidentally lost 23 lbs in 21 days 😳 Here’s the random stuff that helped: 🧄 Cauliflower Gnocchi ➤ ~6g protein per bag Looks like pasta, but sneaky protein. Why it helps: toss it with tofu or shrimp = low-cal, high-satiety dinner. 🥬 Green Goddess Dressing (w/ avocado + tofu) ➤ 2–3g protein per 2 tbsp Not just a dressing — it's a mini protein boost. Why it helps: adds flavor and satiety to every bite. 🍔 High-Protein Veggie Burger (frozen aisle) ➤ 26g protein per patty Meat-free but protein-packed. Why it helps: great for lunch or dinner, no food coma after. 🌮 Jicama Wraps ➤ 1g protein per wrap Low in carbs, high in possibilities. Why it helps: perfect base for high-protein tacos with shrimp or turkey. 🥥 Plain Icelandic Skyr ➤ 15–17g protein per cup Like Greek yogurt but thicker. Why it helps: feels like dessert, but actually fuels you. 🍝 Hearts of Palm Pasta ➤ 2g protein per serving Not much protein alone… Why it helps: pair it with protein sauce = volume without calories. 🌰 Roasted Edamame Snack Packs ➤ 14g protein per pack Crunchy, salty, protein-loaded. Why it helps: swap for chips — keeps you full, not bloated. 💊 Bonus: LipoNAD Didn’t take it for digestion, but… ➤ 0 cal, 0 sugar — pure cellular energy And suddenly: 🔹 No more bloat 🔹 Digestion felt easier 🔹 That “heavy” feeling? Gone Turns out: NAD+ supports your gut lining + reduces inflammation = way smoother digestion 💥 #snack #protein #Whole#WholeFoodsHaulgh#WeightLossJourneyhP#HighProteinMealslt#HealthyGroceryHauleWeightWithoutDieting

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