@the_keto_dealer: 🌶️ 🧀 Make cheesy spicy sausage & peppers over mash with me & Palmini mashed! You’ll never know that this dish is lower in carbs & calories… Because it doesn’t taste like it! Instead of mashed potatoes I use Palmini mashed, a simple one-ingredient mashed potato substitute that’s naturally lower in calories & carbs because it’s just the vegetable hearts of palm, nothing else! Use it in place of mashed potatoes and effortlessly lower the carbs and calories of your dishes without sacrificing taste or texture! Just throw your Palmini mashed in a pot, season with salt, pepper, granulated chicken bouillon, garlic & onion powder, smoked paprika, & cayenne pepper, add a splash of heavy whipping cream, some muenster cheese and a knob of butter. Heat & stir on the stove top until everything is hot & incorporated. Combine one sliced chicken apple sausage, 65 g bread cheese, and a small handful of bell pepper and red onion. Seasoning with the same seasonings you used on the mash and cook in a heated skillet with a little olive oil until browned and the cheese is softened. Serve mash topped with sausage, cheese and pepper mixture. Garnish with scallions and cayenne pepper hot sauce; enjoy! 🖤💁🏻‍♀️🫶🏼 🛍️ 🔗 for Palmini you know where. 😉 #palmini #palminimashed #heartsofpalm #keto #lowcarb #glutenfree #mealprep @PalminiOfficial

The Keto Dealer 🖤

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Wednesday 14 May 2025 02:50:52 GMT