YO
Region: US
Wednesday 14 May 2025 03:32:28 GMT
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tprocwitaglock :
Bro forgot to edit😭
2025-05-14 05:32:24
545
Dutch Van Der Linde :
Which muscles benefit the most from stretch mediated hypertrophy ?
2025-05-14 08:31:56
66
PersonCay :
Hey yo, does regular static stretching and dynamic stretching create passive mechanical tension and therefore creating more sarcomeres in series, so I don’t even need to go to the gym as a beginner to benefit from SMH
2025-06-16 00:59:26
0
daveyshredz :
We don’t actually know
2025-05-14 22:27:49
125
Eskil👑 :
And in Short Words means?💔🥀
2025-05-14 18:55:20
3
landon :
Should I only do a leg extension on a full body day for the quads or should I also do a hack squat
2025-05-14 03:47:19
7
shrimp :
So we dont want smh since it means youre on the descending limb? How come people are always talking about getting smh
2025-06-08 03:02:37
0
grayboxmatter7373 :
what are you planning to major on in university?
2025-05-14 11:01:12
13
zaid🌌 :
What about calcium ion fatigue?
2025-05-14 20:13:09
0
HookPuller :
doesn't the overstretching of the sarcomere cause a lot more mechanical damage though? and the stimulus:damage ratio is kinda bad here? and what does it have to do with less sarcomeres in a series btw
2025-05-14 07:30:12
0
osugamer123 :
I dont like the deep stretch cuz it hurts
2025-05-16 02:29:21
49
charliehirschman :
But does adding sarcomeres in a series cause hypertrophy? Lets say you do static stretching - you will undergo passive tension and stimulate the addition of sarcomeres - but that doesn’t necessarily increase cross sectional area of the muscle
2025-06-15 16:45:28
0
cole :
yo>mike
2025-05-14 03:39:01
58
goodbohlol :
put in the pictures unc😭 like how scientific stitch does it💯
2025-06-09 17:39:54
10
Lum :
where are the laser eyes?
2025-06-04 13:34:54
6
kareem :
crazy good explanation. thx
2025-05-14 07:37:16
5
b.roge63 :
With how much we know muscle mass helps with health especially long term, this stuff should have had way more emphasis is school
2025-07-11 14:55:15
0
️⃝ᅠ ️⃝ᅠ ️⃝ᅠ ️⃝ᅠ :
Does deep stretch tone the muscle I don’t want to get too bulky
2025-07-05 14:49:09
0
knbx :
This guy 😂
2025-06-25 17:43:57
0
bigmoneyd2974 :
When is the yo_talks physique reveal happening 😭🙏
2025-07-05 18:18:26
0
Gym.Angel :
The descending limb of the length tension relationship is when the sarcomere is stretched longer than its optimal force production length right?
2025-05-14 20:03:48
0
toby :
will SMH be present in experienced lifters as well?
2025-05-20 01:22:12
0
richard :
hi
2025-05-14 03:38:06
0
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