@outlasthealth: Join us for Murph on May 24th in Hampden 💪🏼 We are offering 2 times to join: 8:00 AM and 8:45 AM. This FREE workout is open to anyone, and can be modified to meet any fitness level. Sign up ahead of time through our app. If you don't have our app or are new to our gym use this link to sign up, but you MUST sign up ahead of time. https://www.trainerize.me/checkout/outlasthealth/Corey.Hall?planGUID=1c43c192970046b3b073a4760e659240 We do the Murph workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor." From here on, it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Murph: 1 Mile Run 300 Air Squats 200 Push-ups 100 Pull-ups 1 Mile Run (Weighted vest #14/#20) Partition the pull-ups, push-ups, and squats as needed. Hope to see everyone out there supporting each other as we grind it out in honor of Michael Murphy and the many other heroes. #outlasthealthandperformance #outlast #outlasthealth #physicaltherapy #physiotherapy #pt #dpt #rehab #health #crossfit #hyrox #officialhyroxtrainingclub #weightlifting #Running #golf #tpi #Fitness #performance #mobility #flexibility #baltimore #bmore #hampden #herefordzone #huntvalley #sparks #maryland

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