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@humairarashid754:
Huriya
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Region: GB
Wednesday 14 May 2025 15:18:15 GMT
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Regaining FULL, SYMMETRICAL knee flexion range of motion is critical for long term outcomes & joint health after ACL surgery.✅️ If your knee doesn’t fully bend your: ❌️Squatting mechanics won't be normal ❌️Hamstrings & Quadriceps muscles won't work as well ❌️Body will compensate leading to possible injury Here's one of my favorite exercises to improve knee flexion, however, the specifics of why, how, and when will depend on a case-by-case basis. 👉Like, save, & share if you found this useful. 👉Follow for more ACL & knee recovery tips -- #aclrx #acl #aclinjury #aclrehab #aclclub #theaclclub #kneepain #aclsurgery #aclcomeback #aclwarrior #acltear #aclmotivation #acljourney #aclreconstruction #aclrehablife
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