mandipandeee
Region: US
Wednesday 14 May 2025 15:27:32 GMT
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Kassay Barnabás :
incline walking is so much easier than the stairmaster and they burn the same amount of calories so that is my go to cardio
2025-05-14 15:37:20
1921
Trystan :
Give me a 3.2 speed 10 incline with a tv show and I’m all set
2025-05-14 15:37:35
676
🧋🧋🧋 :
Running does not make you lose muscle💀
2025-05-20 11:58:04
76
Jakob Matheson :
you're literally glowing today MANDI
2025-05-14 15:44:53
360
anetrip :
Ok but 1h/day??? Isnt that too much?
2025-05-17 07:26:08
2
Bree🖤🪶 :
i love doing the elliptical bc it’s so fun to me but i never see people doing it as a form of cardio so it makes me feel like i shouldn’t 😭
2025-06-19 16:25:38
0
kiileeeyyy :
THIS 🙌🏼 I can’t stand seeing people say “don’t do this” “this isn’t right” “this is bad” like what!?!?
2025-06-04 22:50:55
40
emmad_lifts :
No literally, just do what u can do consistently! Any movement is good movement 👏👏
2025-05-14 16:26:59
77
User17363817373 :
tbh if i lose muscle for running that’s fine as long as im in shape thats the most important thing
2025-05-15 05:02:02
48
pksoslay :
im in and out of stair master era all the time & ive always realized incline walk on treadmill is easier to stay in fat burning zone & more enjoyable. hearing this is gonna allow me to walk rather do stairs💓💓ty
2025-05-14 19:51:52
13
Serena🩵 :
Can you please talk about the ghost burn and how effective it was and did u have any negative side effects?
2025-05-14 20:44:44
6
Jorge Jimenez47115 :
I love running and nothing makes me sweat more in such a short time but my knees and feet be killing me after. Incline 9.5 at 3 for 20min is perfect
2025-05-15 19:22:09
8
bodhiames :
holy abs
2025-06-01 21:48:54
10
ayla🩵 :
thoughts on the eliptical? i’ve been focusing on that more lately
2025-05-14 16:07:45
7
lee :
Skipping burns more than running btw
2025-05-14 17:26:42
6
Le :
Incline walking gives me the worst shin splints but running on no incline works for me? I always felt crazy lol
2025-06-03 20:36:24
2
Vito LoPiccolo :
Great advice
2025-05-14 15:52:04
5
Alltherage :
You still need to keep your goals in mind and if you’re goal is to build muscle or loose fat, the treadmill is not good
2025-05-14 19:53:50
3
tatiiana.czo :
this is so true. people were always like omg how can you stay on the stairmaster for that long and still be consistent with it? it’s cuz i actually enjoy it. and now while being injured i realized that i even miss it. but that does not apply to everyone
2025-05-14 16:25:15
1
hannie 💌🧸🍒🪩 :
THIS!
2025-05-22 21:07:25
2
Tabetha Mary :
I was a stripper for 10 years now I just dance for 20 min and go for a walk
2025-05-15 20:22:55
1
divaondaloose :
Thank you mama, tiktok is insufferable
2025-05-15 22:37:15
1
eddie_dwmwtv :
Science you do cardio after your weight lifts not before a lift 💪
2025-05-16 05:50:52
1
Mirwais :
True honey 🍯
2025-05-15 14:32:10
1
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