bigpro427
Region: US
Wednesday 14 May 2025 20:33:34 GMT
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Liv :
Only 1 set per exercise?
2025-08-20 11:42:21
2
Professor tren :
how much rest between exercises?
2025-06-29 05:22:33
4
Mik🤯💯🗣️🔥🤦🏻♂️🙏🏻💀 :
Is this fullbody 3x a week or everyday?
2025-10-05 19:05:18
0
takeiteasy02037 :
Just one set of each exercise? Im trying to understand the fully body split i can go 3/4 time in a week should i go for UL OR FB and how much sets per exercise in both i am super confused
2025-07-07 14:51:08
3
مُحَمَّدْ المُوَحد :
what about fullbody 6x a week 1 set per muscle?
2025-07-24 14:17:20
2
hyung.znn :
what if I can only workout 2x a week due to schedule? will fb 2x a week work and if so what volume?
2025-06-20 14:16:32
4
dfz :
what if i want to bring up all of my weakpoints do i need to do fullbody a,b,c
2025-05-22 04:54:36
26
!KaWZ :
Isnt that only 6 sets per week per muscle group? Isnt the optimal 8-12 sets please reply iam not that knowledgeable
2025-09-13 05:13:43
0
🤠 :
Whats the amount of rep I should count?
2025-06-08 09:33:00
1
Alessio Serri :
20 sets for a full body workout is okay?
2025-06-06 21:37:04
2
🦔 :
Should I be progressing these exercises every workout or am I just under training
2025-08-13 17:09:30
1
Joe :
If I don’t have access to a low to high fly would it be okay to do 2 sets of fly instead? And is it the same with lats if I don’t have a pullover
2025-07-28 11:12:18
2
Charlesswuu :
Why free weight reverse curl though? I thought banded reverse curl or cuffed was better resistance profile wise? And if so free weight is best, what angle flexion should I perform it in
2025-05-14 22:59:14
4
mo :
So I only need to do one series per muscle in one day?
2025-05-28 17:53:36
1
j :
Should anything be unilateral?
2025-08-12 15:32:08
0
. :
how long would the example day take?
2025-07-19 15:38:37
2
jay123 :
What to replace pullover with?
2025-09-23 17:24:08
0
user67800509 :
if i train for 6 months and go most of my sets to failure can i do all this fullbody day?
2025-05-31 19:36:31
1
mohamedanwar6446 :
can I make this example a fb eod split
2025-07-26 00:24:00
1
💥╾━╤デꀸꊼꋪꀘꍟꈤꍟꀸ╦︻ :
Nope tricep exercises are redundant. Overhead also targets medial and lateral heads as the long head is disadvantaged when your arm is above your head.
2025-08-15 02:55:04
0
Sor4in :
i dont have a pullover machine at my gym,should i do the cable variation or is there a better replacement?
2025-08-12 07:38:46
1
Mik🤯💯🗣️🔥🤦🏻♂️🙏🏻💀 :
~x means or?
2025-10-05 18:57:26
1
dsmartlifts :
Can I replace hip thrusts of kickback
2025-05-15 19:02:04
2
ㅤ :
Won’t you be only doing 1 set for quads tho every session and if you’re doing x3 then that’s baseline
2025-10-05 14:18:43
0
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