@therapytothepoint: Do you overthink when you are trying to fall asleep? This might be why! #sleepproblems #sleepissues #insomnia #sleephygiene #overthinker #overthinking #sleepanxiety #fallasleepfast

TherapyToThePoint
TherapyToThePoint
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Wednesday 14 May 2025 23:49:53 GMT
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asma73804
Asma :
If I could erase my memory just to read Anxiety Control by Ethan Parker again for the first time… I would
2025-05-17 12:14:56
7
rot.677
raul677 :
I tell my brain "We take care of this tomorrow"
2025-05-15 12:34:15
2683
whogavesafact
Jayy :
Now I can't really Identify if it was a dream or maladaptive day dreaming. like bro my brain keep creating scenarios and situations with better visual and it's not even connected 1 by 1.
2025-07-18 02:48:45
0
t4zzzz
T4z :
I don't overthink at night...,i overthink all day and night
2025-05-15 23:56:17
1306
arthurgandawali
Ghost :
me:🛌 my brain:🕵️
2025-05-15 14:56:11
963
estebanjuan__
Esteban Juan :
I needed this, thank you!!
2025-05-15 00:02:42
971
._.ecstasyy._
cheesecake 📻🗣️ :
the timing is crazy
2025-05-15 11:32:54
383
meshie03
shes :
Me watching this and starts laughing sarcastically because my brain don’t want to accept it😂
2025-05-15 17:02:45
647
janpawlacz666
Jan Paweł :
i can add something to that , there's a lot of people who chase stimulation throughout the day without giving their brain any space to sort things out even when they try to go for a walk they use music to stay stimulated and that can cause some problem for example overthinking during falling asleep. My advice is to give your brain some space to breath , chill out for a bit and be bored so our brains can sort and analize events that are happening throughout the day , don't try to force any thoughts into or out of your mind just think about things that happened during your day and how you feel because of them. Also much love to all reading this 😽
2025-05-15 10:10:37
58
1nqnq
Cloud9 :
My brain doesn’t listen to me.
2025-05-27 18:39:14
53
thatonegirl641
Jose :
The moment I close my eyes .. I’m gone with in a minute
2025-05-15 08:13:37
158
gonzowasagoodboy
PACKY :
I am a goner
2025-05-15 03:29:20
163
soljay_sa
Sol Jay :
My brain is smarter than me I can't win
2025-05-16 08:42:49
50
kenokedi
Ken Okedi :
I have chronic insomnia because of this
2025-05-15 01:44:46
10
petermwambautley
Peter Mwamba :
Im tired of that. My mind talk to itself when I want to sleep
2025-05-16 21:58:46
42
dallero3
•Phatudi• :
use headphones , thank me later😭😂
2025-05-17 18:52:18
5
f4briz1o
Fabrizio :
Overthinking over analyzing separate the body from the mind
2025-05-17 16:34:57
2
pop1_18
Cloud pop :
my brain doesnt accept the i dont know answer
2025-05-19 18:28:52
13
kristinarain4
Kristina :
How old do i lookk?!
2025-05-16 23:27:01
1
andieburca
andi :
so me 😅
2025-05-20 10:26:41
1
deepershift
deepershift :
Overthinking steals peace right when we need rest most ❤️What’s your favorite way to calm your mind before bed?
2025-05-15 01:41:10
10
aarka_sheekh1
AARKA SHEEKH💚🤍❤️🦁 :
my brain won't accept that 😕
2025-05-30 03:12:18
21
magestickitty101
Amore :
Nah its still too loud
2025-05-18 15:08:09
7
juanjodearco
Juan :
i envy those whose brains are easy to calm down, swear evolution had no business by making me a adhd/autistic being
2025-05-15 19:18:54
48
dylanoffthecrank
Dylan wahl :
your videos have genuinely helped me and these issues i’ve had for years
2025-05-15 00:47:58
66
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