@therapytothepoint: Do you overthink when you are trying to fall asleep? This might be why! #sleepproblems #sleepissues #insomnia #sleephygiene #overthinker #overthinking #sleepanxiety #fallasleepfast

TherapyToThePoint
TherapyToThePoint
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Region: US
Wednesday 14 May 2025 23:49:53 GMT
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rot.677
raul677 :
I tell my brain "We take care of this tomorrow"
2025-05-15 12:34:15
337
thatonegirl641
Jose :
The moment I close my eyes .. I’m gone with in a minute
2025-05-15 08:13:37
90
meshie03
shes :
Me watching this and starts laughing sarcastically because my brain don’t want to accept it😂
2025-05-15 17:02:45
343
t4zzzz
T4z :
I don't overthink at night...,i overthink all day and night
2025-05-15 23:56:17
89
janpawlacz666
Jan Paweł :
i can add something to that , there's a lot of people who chase stimulation throughout the day without giving their brain any space to sort things out even when they try to go for a walk they use music to stay stimulated and that can cause some problem for example overthinking during falling asleep. My advice is to give your brain some space to breath , chill out for a bit and be bored so our brains can sort and analize events that are happening throughout the day , don't try to force any thoughts into or out of your mind just think about things that happened during your day and how you feel because of them. Also much love to all reading this 😽
2025-05-15 10:10:37
43
._.ecstasyy._
cheesecake 📻🗣️ :
the timing is crazy
2025-05-15 11:32:54
112
estebanjuan__
Esteban Juan :
I needed this, thank you!!
2025-05-15 00:02:42
583
ramigzus
Teixeira Adrien :
easier said than done
2025-05-19 00:20:13
2
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