@therapytothepoint: Do you overthink when you are trying to fall asleep? This might be why! #sleepproblems #sleepissues #insomnia #sleephygiene #overthinker #overthinking #sleepanxiety #fallasleepfast
The moment I close my eyes .. I’m gone with in a minute
2025-05-15 08:13:37
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shes :
Me watching this and starts laughing sarcastically because my brain don’t want to accept it😂
2025-05-15 17:02:45
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T4z :
I don't overthink at night...,i overthink all day and night
2025-05-15 23:56:17
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Jan Paweł :
i can add something to that , there's a lot of people who chase stimulation throughout the day without giving their brain any space to sort things out even when they try to go for a walk they use music to stay stimulated and that can cause some problem for example overthinking during falling asleep. My advice is to give your brain some space to breath , chill out for a bit and be bored so our brains can sort and analize events that are happening throughout the day , don't try to force any thoughts into or out of your mind just think about things that happened during your day and how you feel because of them. Also much love to all reading this 😽
2025-05-15 10:10:37
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cheesecake 📻🗣️ :
the timing is crazy
2025-05-15 11:32:54
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Esteban Juan :
I needed this, thank you!!
2025-05-15 00:02:42
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Teixeira Adrien :
easier said than done
2025-05-19 00:20:13
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