@gayshitfit: If you want your waist tight, core snatched, and obliques popping while you ride, this one’s for you. The Side Plank Reverse Crunch with Sliders hits deep core and oblique fibers—building the kind of waist control that shows when you're stacked, twisted, and holding yourself up mid-pound. Here’s how to do it: 1️⃣ Get into a side plank—bottom elbow under shoulder, top leg stacked, bottom foot on a slider. 2️⃣ Slide your bottom foot in as you drive your top knee toward your chest. 3️⃣ Squeeze hard, then return to full side plank. Keep hips high the whole time. Keep it slow, tight, and controlled. No floppy reps. This move is all about that visible twist-cut waist and the power to hold your body in place when sh*t gets rough. Train your core like you mean it—because queer bodies deserve to look hot, move with control, and take every pounding like a f*cking weapon. Ready to hit your obliques right? Full core series is in the e-book—link’s on my Instagram.

Ean | Queer Fitness Coach

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Thursday 15 May 2025 11:10:00 GMT