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@irfanmayo114: mohammad#rasoolallah🤲♥️🕋#short#video##?#video##whatsapp#status#naat#foryou #viraltiktok

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Region: PK
Thursday 15 May 2025 04:27:38 GMT
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kashifmayo7100
🥷کاسف راجپو ت🥷 :
🥰🥰🥰
2025-05-27 08:53:12
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fatou8037
fatou80 :
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2025-05-23 19:22:01
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thairkhan929
M Thair sadqani 786 :
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2025-05-23 07:51:45
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imrankhan420imra
imranMayo420 :
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2025-05-15 11:50:59
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Gaza free :
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2025-05-15 04:30:17
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Other Videos

😂😂😂 #донька #батько #побачення #луцьктікток #тіктокукраїнською
😂😂😂 #донька #батько #побачення #луцьктікток #тіктокукраїнською
Хотіли б шоб вам така прийшла??? #audia4
Хотіли б шоб вам така прийшла??? #audia4
Replying to @Jetllings LLC wake up earlier tips part 2 1)push through it one time - this means wake up at the time you are aiming for (5am for example) and just try your best staying awake! i know this sounds obvious, continue reading to understand what i mean. a lot of people (including me) cannot fall asleep quickly at night. to change that you are going to have to adapt your inner clock. by just staying awake (you don’t have to go from 0 to 100 immediately - going to the gym etc.) you are adjusting your inner clock day by day and it will get easier. additionally to that, you will be tired that day (due to not being in the routine yet and probably not getting enough hours of sleep) and falling asleep earlier the next night will be 100% easier. i know this one is “harsh” but it works - i myself have done this multiple times. 2)high activity days - this goes hand in hand with the last point. high activity days mean you are using your energy and you will get tired by bed time. you cannot expect to be able to fall asleep at 22:00 (for example) if you are waking up at 11am and just lying around all day & doing nothing. complete your to do’s, shower before bed & falling asleep earlier - therefore waking up earlier will become more manageable. bonus from this: you will feel satisfied when going to bed on time knowing you have completed your to do’s. it’s a great feeling i personally look forward to every night. 3)music, fresh air & movement - this one is pretty self explanatory. just try to get in all three in the first few minutes of waking up. play some upbeat music, open the windows & try to get your body going. this can be as simple as getting in a quick stretch or walking around for a minute or so. i will have part 1 pinned to my profile for the next few days in case you need/want more tips. if you want part 3 - let me know in the comments! #tips #sleep #medstudent #Fitness #edit
Replying to @Jetllings LLC wake up earlier tips part 2 1)push through it one time - this means wake up at the time you are aiming for (5am for example) and just try your best staying awake! i know this sounds obvious, continue reading to understand what i mean. a lot of people (including me) cannot fall asleep quickly at night. to change that you are going to have to adapt your inner clock. by just staying awake (you don’t have to go from 0 to 100 immediately - going to the gym etc.) you are adjusting your inner clock day by day and it will get easier. additionally to that, you will be tired that day (due to not being in the routine yet and probably not getting enough hours of sleep) and falling asleep earlier the next night will be 100% easier. i know this one is “harsh” but it works - i myself have done this multiple times. 2)high activity days - this goes hand in hand with the last point. high activity days mean you are using your energy and you will get tired by bed time. you cannot expect to be able to fall asleep at 22:00 (for example) if you are waking up at 11am and just lying around all day & doing nothing. complete your to do’s, shower before bed & falling asleep earlier - therefore waking up earlier will become more manageable. bonus from this: you will feel satisfied when going to bed on time knowing you have completed your to do’s. it’s a great feeling i personally look forward to every night. 3)music, fresh air & movement - this one is pretty self explanatory. just try to get in all three in the first few minutes of waking up. play some upbeat music, open the windows & try to get your body going. this can be as simple as getting in a quick stretch or walking around for a minute or so. i will have part 1 pinned to my profile for the next few days in case you need/want more tips. if you want part 3 - let me know in the comments! #tips #sleep #medstudent #Fitness #edit
قربنا نوصل 200 الف متابع طق فولو 🤍 #VWGT_وسيم
قربنا نوصل 200 الف متابع طق فولو 🤍 #VWGT_وسيم
#😭😭🙏🏼 #fypdongggggggg #kelasrandom🗿 #fypシ #lewatberandafyp #randomvideo
#😭😭🙏🏼 #fypdongggggggg #kelasrandom🗿 #fypシ #lewatberandafyp #randomvideo
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