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@tabathagarciaa: Fit de hoyyy🎾🩵 #outfit #outfitpadel #padel #padeltime #fypシ゚

Tabatha Garcia🌙
Tabatha Garcia🌙
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Region: MX
Thursday 15 May 2025 06:36:57 GMT
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2025-05-16 05:16:47
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Lower back pain, can’t feel glutes when doing RDL? Using a cable machine for the Romanian deadlift offers two significant advantages. First, it helps beginners better establish a hip-dominant movement pattern, effectively activating and utilizing the gluteus maximus. This is especially beneficial for those who tend to compensate with their lower back and struggle to engage their glutes properly. Second, compared to the barbell or dumbbell version, the cable Romanian deadlift places less strain on the lower back. This makes it a great option for individuals who experience discomfort during traditional Romanian deadlifts. The cable provides a more natural resistance direction, reducing lower back stress and making the exercise safer. If you encounter these issues while performing Romanian deadlifts, consider using a cable instead of a barbell or dumbbells to experience a different and potentially more comfortable training stimulus. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #rdl #lowerbodyworkout #fyp
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