@princeinbalance: 🏋️‍♂️chest day is a MUST! I try to hit chest about twice a week with calisthenics on my “rest” days If you’re trying to gain muscle, remember diet diet diet! You’re body can’t change if you keep eating unhealthy foods. • • • • • 💡tip: just because eggs are high protein foods does NOT mean you should eat A LOT. Remember you can still get high cholesterol with HDL consumption. 2 eggs/day max y’all— I see too many gym rats eating eggs like there’s no tomorrow. EVERYTHING IS GOOD IN MODERATION‼️ Happy lifting and stay healthy <3 #SelfCare #weightlifting #health #wellness #Fitness #selfgrowth #Lifestyle #chestday #core #nursingstudent #diml #balance #princeinbalance

prince

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Thursday 15 May 2025 08:33:07 GMT