@harley.harmer: I need a science based update on what the new meta is for training pls, lmk in comments I want to make a new split

harley
harley
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Region: GB
Thursday 15 May 2025 09:11:49 GMT
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user61948151027
User :
ppl rest upper lower rest is the meta, fun and kinda optimal
2025-05-15 09:17:39
67
harley.harmer
harley :
No way I’m doing full body bro 😂
2025-05-15 09:56:21
36
mryolo105
mryolo105 :
Lookin good af
2025-05-16 18:23:10
0
bradley.riordan0
Bradley Riordan :
ul 4x/week best, pressing is vaulted for some reason ask tnf why apparently too much tricep 🤷‍♂️
2025-05-15 09:36:23
9
robinw.sch
Robin :
try push pull skip😂
2025-05-15 10:24:52
45
uncljonse
uncljonse :
Кайф,а задняя дельта,трапеция,трицепс где
2025-05-15 10:30:56
0
liamtuckker
Liam :
push pull push pull push pull rest
2025-05-15 18:22:11
3
jakobpppp
Jakobpersson🙏 :
Full body every other day
2025-05-15 09:28:08
1
treterht
treterht :
BATTLEFRONT 3 (SPREAD THE WORD)
2025-05-19 09:22:19
1
shashankv22
Shashank :
Upper lower rir 5-8 reps 4-6 sets per week
2025-05-15 15:47:21
1
marknotlifts
marknotlifts :
Just lift and do what works for u. There is no “best” split
2025-05-15 09:45:46
2
gurraburra73
gurraburra73 :
Insane build 🤩
2025-05-15 19:08:10
1
anton_kpr
Anton.kpr :
insane
2025-05-15 09:46:26
1
cancerr_boy
cancer_boy :
Upper lower
2025-05-15 18:50:49
1
weetikveel218
🌊 :
Nice bro 🔥
2025-05-15 09:18:59
1
sendtoes2mepls
plasin :
why is bros physique same as alex eubanks
2025-05-16 05:01:39
0
vgdababy10
Vgtnd :
Dream build man wish i was you 🔥🔥🔥👌 peak
2025-05-28 14:17:50
0
seba03b
Seba🇵🇱 :
I’ve started doing ULR, FB rest, repeat🙏
2025-05-15 10:57:52
0
alicia__124
Alicia :
you're handsome 🥰🥰
2025-05-22 13:23:29
0
gym_guy_tok
Gaj :
upper, lower, push,pull 💪💪
2025-05-15 13:35:04
0
antoniusemil
E M I L A N T O N I U S :
Just perfection
2025-05-15 22:07:43
0
shinx676
Shinx_676 :
Life isn’t over until the physique i have would sound like this song
2025-05-15 12:06:08
0
llevilifts
Levi :
Dy blood and guts split is where it’s at
2025-05-15 10:06:56
0
992henry
Henry 🇻🇳 :
Dream physique
2025-05-15 12:21:03
0
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