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@dino_12312828288: #fyppoppppppppppppppppppppppp

✧𝐃𝐈𝐍𝐎🦖
✧𝐃𝐈𝐍𝐎🦖
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Region: ID
Thursday 15 May 2025 14:05:10 GMT
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xzcty15
KaptEnN🫅🏾🚀 :
bntuu like nya kakaakkk🔥🔥
2025-05-19 15:16:46
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@oceans_below captures a stunning flatworm gracefully swimming in the ocean depths 💙 Flatworms have a flattened, ribbon-like body shape, which is how they get their common name. They lack a body cavity and circulatory system, and their body design allows for a simple form of gas exchange through diffusion. Some flatworms exhibit vibrant colors and patterns, adding to their allure in underwater photography. Share this with a marine life lover in your life 🌊 🎥 @oceans_below on IG #oceanlife #oceananimals #marinelife #flatworms #oceanlovers
@oceans_below captures a stunning flatworm gracefully swimming in the ocean depths 💙 Flatworms have a flattened, ribbon-like body shape, which is how they get their common name. They lack a body cavity and circulatory system, and their body design allows for a simple form of gas exchange through diffusion. Some flatworms exhibit vibrant colors and patterns, adding to their allure in underwater photography. Share this with a marine life lover in your life 🌊 🎥 @oceans_below on IG #oceanlife #oceananimals #marinelife #flatworms #oceanlovers
මං මේ විදින්නෙ පහුගිය කාලේ විදපු දුක් කරදර වලින් මට මගහැරුන සතුට. මං එදාට වඩා හරි හයියෙන් අල්ලන් ඉන්න ගෑණු ළමයෙක් අද. ඉතින් මට හෙට ගැන බයක් නැහැ 😇😇🌹🌹 #happyme #mylife #fyp
මං මේ විදින්නෙ පහුගිය කාලේ විදපු දුක් කරදර වලින් මට මගහැරුන සතුට. මං එදාට වඩා හරි හයියෙන් අල්ලන් ඉන්න ගෑණු ළමයෙක් අද. ඉතින් මට හෙට ගැන බයක් නැහැ 😇😇🌹🌹 #happyme #mylife #fyp


قلقا تقلبني الهموم في مضجعي
قلقا تقلبني الهموم في مضجعي
@🦋🏳️‍🌈Ke-AH-sha🌻🪼 💜💜#fyp #blowthisupforme♡ #fypシ゚ #wlwcouple #wlw
@🦋🏳️‍🌈Ke-AH-sha🌻🪼 💜💜#fyp #blowthisupforme♡ #fypシ゚ #wlwcouple #wlw
TOP TIPS 👇 INCLUDED FOR WEIGHT LOSS I am a registered nutritionist & here is my simple step-by-step guide for building a healthy & balanced plate: 1. Half of your plate should be loaded with a variety of plants: fibre is abundant in plants and vital for optimum gut health, helps with satiety & hydration. A simple salad or steamed veggies will suffice. 2. Protein should cover just more than a quarter of your plate. Protein keeps you fuller for longer & helps you make a calorie saving because it’s more costly to digest. 3. Starchy carbs should cover just about 1/4 of your plate. Top tip for better weight management: starches aren’t necessary with every meal, only use them when you need more energy. 4. Drizzle with heart healthy fats such as extra virgin olive oil or avocado oil to make your meal more filling. Top tip for better weight management: fat can be calorific, use in moderation. 5. Garnish with more plants for extra gut health benefits & to make your meal more beautiful & enticing. #howtobuildbalancedmeals #portioncontrol #healthyeating
TOP TIPS 👇 INCLUDED FOR WEIGHT LOSS I am a registered nutritionist & here is my simple step-by-step guide for building a healthy & balanced plate: 1. Half of your plate should be loaded with a variety of plants: fibre is abundant in plants and vital for optimum gut health, helps with satiety & hydration. A simple salad or steamed veggies will suffice. 2. Protein should cover just more than a quarter of your plate. Protein keeps you fuller for longer & helps you make a calorie saving because it’s more costly to digest. 3. Starchy carbs should cover just about 1/4 of your plate. Top tip for better weight management: starches aren’t necessary with every meal, only use them when you need more energy. 4. Drizzle with heart healthy fats such as extra virgin olive oil or avocado oil to make your meal more filling. Top tip for better weight management: fat can be calorific, use in moderation. 5. Garnish with more plants for extra gut health benefits & to make your meal more beautiful & enticing. #howtobuildbalancedmeals #portioncontrol #healthyeating

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