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@ariellelorre: Diet vs. exercise: what’s better for body composition? We break it down on this week’s ep. of Well 🎧🤍

Arielle Lorre
Arielle Lorre
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Region: US
Thursday 15 May 2025 16:02:24 GMT
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Comments

teetparisi
Teetparisi :
Genetics plays a huge role.
2025-05-16 14:06:20
95
ashleylee1027
Ashley Morris :
Yes! If you want to be small, you have to eat small.
2025-05-17 20:11:48
0
courtn990
Courtney m :
That’s very true
2025-08-01 02:26:46
0
coffeeandcreatine1
Coffee & Creatine☕️ :
It comes down to discipline. That’s it
2025-05-16 21:59:16
27
kim__diesel
Kim Diesel :
American food is garbage, but we’re also a culture of “I’m stressed, I deserve a treat.” I’m sure you deserve it, I do. But you also deserve to be healthy and deserve to achieve your fitness goals
2025-05-16 22:46:57
18
magneticmindset_ang
Self Concept & Mindset :
Umm actually it’s a bit different for women. It actually puts stress on the body and can give you thyroid issues.
2025-05-16 01:27:57
5
marinaxvalo
marinaxvalo :
I’m gonna create a loop of this and play it over and over
2025-05-25 16:11:28
0
jazminsamoneee
jazminsamoneee :
Loved this ep ❤️
2025-05-17 02:00:45
0
azariajayne
Azaria Jayne :
Wait Arielle where are the glssses from?
2025-05-16 05:15:55
1
winterslaw
winters :
assume you're maintaining weight and liftinv a moderate amount regularly. what is the best diet macro wise to lose fat and gain muscle?
2025-05-17 17:04:22
0
toryl95
Tory L :
This episode was SO GOOD. I love Kenny’s attitude towards fitness
2025-05-21 14:57:35
0
foreverlotusbomb
Foreverlotusbomb :
I would say 60% what you eat and 40% work out.
2025-05-21 06:27:16
4
heyglowologist
heyglowologist :
Yes! Read “The Comfort Crisis”
2025-05-17 01:48:18
0
sipsandsnacks
Bridget :
I actually think its the people who have diet brain/food noise that makes them overeat. It’s not 7th Ave haha
2025-05-15 16:51:53
48
spartan41232
Spartan42 :
This is 100% correct
2025-05-16 20:27:01
2
gabbyeli
gabrielleelizabeth :
One of my favorite interviews!! Was cracking up half the time 😂
2025-05-19 02:43:58
0
joinpointfive
Brooke LeBlanc :
Noticed this in Japan. People aren’t always eating and it’s more difficult to get easy grab and go foods.
2025-05-16 15:15:21
3
user8259634333834
user8259634333834 :
I need to hear this stuff all the time
2025-05-16 01:22:11
15
adriennemy
Adrienne :
You really don’t need a lot of calories
2025-05-18 00:14:06
0
luxy4500
user2586395266079 :
What are this guys credentials
2025-05-17 03:51:52
1
ilanajwolf
Ilana :
KENNYYYYYYYY
2025-05-16 01:27:02
6
bhillz_
Brandon :
Tucci is my guy #TheChallenge
2025-05-16 17:18:50
1
bykarolina5
KarolinaSzafranska :
This is true. Our bodies get their nutrients from food. You are what you eat. I'm 41 healthy food makes me look young
2025-05-16 08:28:20
14
robbiesmoonmusic
Robbie :
And when we’re constantly “eating” we’re usually just consuming poison in pretty packaging
2025-06-24 22:13:10
0
user11228a
user123345 :
as i sit here eating my chocolate bar
2025-05-15 19:22:27
15
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