@jenna.fitness: This is what works for me! For the elliptical, it’s generally less effective for cardio compared to incline walking or the StairMaster because it provides a lower impact, less intense workout that doesn’t engage as many muscle groups as deeply - unless done at a high resistance. Otherwise, it’s great! While it’s easier on the joints, it often results in lower heart rate elevation and calorie burn than the more physically demanding options. But cardio is cardio! Do what works for you #gym #GymTok #glutegrowth #glutesworkout

jenna.fitness

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Thursday 15 May 2025 16:18:54 GMT