@r.a_movement: 📍 Believe it or not, l'm not always in the gym. Some days, I'm home, spending hours in front of a screen. That's why I make it a priority to stretch, open up my hips and shoulders, and stand every 30 minutes. Here are a few ideas you can try too. We're in this for the long run-let's keep our bodies pain-free, healthy and strong! - - - - - - - - #shoulders #posture #backpain #bodypain #9to5problems #9to5isnotforme #ramovement

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