@joshuaallard_: Bone Booster 🦴📈 Eggshell Preparation Checklist 1. Collect & Clean the Eggshells Choose organic, pasture-raised eggs when possible. Rinse each shell thoroughly to remove egg whites and yolk residue. Remove the inner membrane (optional but recommended for smoother texture). 2. Boil to Sterilize Place clean eggshells in a pot of water. Boil for 10 minutes to kill bacteria (like Salmonella). Drain and allow to air dry completely (or pat dry with a clean towel). 3. Bake to Dry & Crisp Preheat oven to 200–250°F (93–120°C). Spread eggshells on a baking sheet. Bake for 10–15 minutes until they are completely dry and slightly crispy. 4. Grind into Powder Use a coffee grinder, high-speed blender, or mortar and pestle. Grind until it becomes a fine powder (to avoid sharp edges or poor absorption). Sift if needed to remove larger pieces. 5. Store Properly Store powder in an airtight container. Keep in a cool, dry place away from moisture and sunlight. Use within 1–2 months for best freshness. 6. Use Safely Start small: 1/4 to 1/2 tsp per day (provides ~400–500 mg calcium). Mix into coffee, smoothies, or yogurt. Drink plenty of water to support digestion and mineral absorption. #bones #looksmax #calcium #supplement

Joshua Allard 🕺🏼

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Thursday 15 May 2025 22:01:42 GMT