@monicaarcoya: ↓ 3 THINGS YOU MAY NOT KNOW ABOUT PARIVTTA PARSVAKONASANA ✺Parsvakonasana activates the Manipura Chakra, located in the solar plexus region. This chakra is associated with personal power, confidence, and vitality. By engaging this energy center, the pose can help eliminate fear and insecurity, igniting creativity, passion, and strength. ✺The lateral stretch in Parsvakonasana expands the ribcage, creating more space for the lungs. This expansion improves breathing capacity and oxygen intake. Additionally, it strengthens the intercostal muscles between the ribs, leading to more efficient breathing patterns and increased lung capacity over time. ✺Beyond its physical benefits, Parsvakonasana holds symbolic significance. The pose represents the alignment between our earthly duties and spiritual aspirations, resonating with the balance of our material and spiritual pursuits. It encourages practitioners to find steadiness and ease, embodying the essence of this foundational posture that bridges our physical and spiritual existence. #yoga #yogalife #yogicpath #yogaflow #revolvedsideangle

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