@nutritionfromkay1: low calorie & high protein chicken tenders & fries 🍟 (: ✅ grab my low-calorie cookbook for more recipes, it’s 30% OFF right now! the link is in my bio or find it on my website: nutritionfromkay.com ✅ calories: 390 protein: 35g the recipe makes 2 servings 🍟 (2 chicken tenders + 1 serving of fries = 390 calories & 35g protein) healthy meals don’t have to be boring (: #chickentenders #fries #airfryerrecipes #healthyrecipes #highproteinmeals #chickenrecipe #lowcalorie #creatorsearchinsights

Nutrition From Kay
Nutrition From Kay
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Region: US
Thursday 15 May 2025 23:06:22 GMT
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jessicakay32
jessicaKay32 :
how is all that 390 calories when 150g of chicken tenders (abt 2 tenders) is 450 calories?
2025-05-17 02:19:38
14
sad.elf.nightmare
Sad Elf Nightmare Lady :
why can't I get this stuff in restaurants? like THATS what I want
2025-05-16 09:47:16
366
emmaa4q
🥨 :
Can u drop the recipe please!!!!!
2025-05-27 23:29:06
0
fairways2time
fairways2time :
1 cup of panko is 240 cals, im confused
2025-05-20 05:21:43
0
jan_hlm
jan_hlm :
My Chicken looks always so dry and not so crispy and golden as yours… Is it because of the panko ?
2025-05-16 18:27:35
1
azaneth.marie14
Azzytolduxx🩷 :
I want this now but I don’t wanna make it 😭😭
2025-05-16 23:11:38
20
lovelydaisi3s
🫀 :
What’s the sauce ?
2025-05-16 03:47:55
11
emiyaharieal
miyah 💌 :
Sauce ingredients?
2025-05-16 17:32:03
2
justemayaimbo
Maya Imbeault :
LOOKS SO GOOD
2025-05-16 21:03:36
1
user3882929242
. :
Is it all 390 even with fries?
2025-06-06 00:17:17
0
paigemalexis
Paige Alexis :
These look incredible!
2025-05-15 23:20:54
3
danie8181
danie8181 :
was there any oil added for the air fryer?
2025-05-16 17:22:27
6
min_fit
Mina | Fitness & Food :
Bombb
2025-05-16 20:24:36
1
emiyaharieal
miyah 💌 :
Love your recipes💛
2025-05-16 17:31:42
1
sana.fayy
sana.malikk :
😍😍😍
2025-07-21 04:24:49
0
sana.fayy
sana.malikk :
😂😂😂
2025-07-21 04:24:47
0
merix.sc
maria :
😂😂😂
2025-07-06 17:10:53
0
zamanzaman1012
E :
🤣🤣🤣
2025-06-28 11:38:43
0
jeffreyl.020
Jeffrey :
😁😁😁
2025-06-09 20:28:26
0
kuchnia.airfryera
kuchnia.airfryera :
🤤
2025-06-09 08:15:36
0
playmandy
Mandi :
😁😁😁
2025-05-26 23:50:11
0
kalvinjoviel1
Sr. Casul :
💪
2025-05-26 12:04:42
0
mep801
Mep801 :
is the protein right? 300grams of chicken breasts has more than 50grams
2025-06-12 19:15:18
0
stephaniejohnso20
stephonmute_54 :
I can eat chicken and fries every night for dinner. looks delicious
2025-05-25 12:58:21
0
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