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@coach_nino: "خدعة صغيرة... وبطنك يختفي خلال 10 أيام لا رجيم قاسي. لا ساعات من التمارين. فقط سرّ بسيط، مدته 5 دقائق يوميًا... والنتيجة؟ خصر أنحف، بطن مسحوب، وثقة تتضاعف. ابدئي اليوم، وراقبي السحر يتجلّى في المرآة. هل أنتِ مستعدة لتحدي الـ10 أيام؟ #سر_الجاذبية #بطن_مسحوب #تحدي_10_أيام #رشيقة_وأنيقة

كوتش نينو | Coach Ninofit
كوتش نينو | Coach Ninofit
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Region: NL
Friday 16 May 2025 13:28:04 GMT
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Comments

mouna121212
mouna مونا :
بديت تمرين الفاكيوم وراح اجرب هذي ونشوفو😒
2025-07-22 20:38:21
3
bssantzainldeen
bssantzainldeen :
بعملها يوميا ١٠٠ مرة ورا بعض وفعلا من اسبوع بدأت الاحظ ان بطنى نزلت وشدت كتير وانا والده مرتين قيصري❤❤❤
2025-05-26 14:32:44
406
khnoz2024
👻 :
جاري التجربه من اليوم 23 ذي الحجه لمدة شهر وبعطيكم النتيجه 👌🏻
2025-06-19 08:48:01
46
rggggggg44
rggggggg44 :
هاتمارين اقسم بالله مسحت بطني مسح
2025-05-28 09:23:39
307
manarabady5
﮼نسيان :
لازم تمارين احماء او عادي اخش بالتمرين على طول؟
2025-06-30 05:12:14
0
user3955519521743
الارتست أهداء :
100مرة بدون فاصل؟ ولا في راحة!!
2025-05-16 22:54:33
4
azibimariem
Mariem :
سويتها زاد عندي ألم الركبة
2025-05-16 19:06:08
65
user4832322205333
زينب شاكر :
فعلا زين جربته
2025-05-30 21:19:38
6
fatoomsh97
Fatima Shaghlil :
منيح للخواصر؟
2025-05-17 01:16:11
2
s6583489
🤍🕊️ :
بعتمدها من اليوم واقولكم النتيجه بعد ١٠ ايام 👍👍
2025-06-03 19:18:21
2
aiham0025
Aiham :
اشتي تمارين البطن والأرداف بس
2025-05-25 16:54:46
5
inconnu.gh30
EVA :
100 دون توقف او يمكن الفصل فيها
2025-05-19 15:17:23
2
taline.165
Location robe blanche :
اجربها وقلكم🙏
2025-07-06 23:08:13
0
lw.ns
᷂ :
اليوم بجرب كلموني بكرا عشان اكرر التمارين 💔 وبعد شهر اعطيكم النتايج
2025-07-25 09:53:04
0
hi__x7
H__🖤 :
اختي كام دقيقه فاليوم وهل يومين اسوئها صبح ردو علي الله يخليكم ❤️❤️❤️
2025-07-15 15:31:07
0
963koka
كـــْاف :
اليوم رح ابدي بناااتتت شجعوني كل يوم 😁
2025-06-19 16:11:41
42
saraalbayati89
Om DANA❤️ :
عملت ١٠٠مره متواصله بس قلبي كام يوجعني وبطني كذالك عادي هالشي🥹
2025-06-16 12:04:19
12
nanoubend
Nawel Batna :
عند الحصول على بطن مسطحة هل يجب ان نستعمل ريجيم للحفاظ على النتيجة ام يجب ان نداوم يوميا على التمربن حتى بعد النتيجة ؟؟ شكرا لييييك
2025-07-15 05:41:33
0
selsebil.4
SELSEBIL🪐✨ :
شو لمشروب يلي عم تشربو ؟؟
2025-05-16 15:03:02
7
zeana4246
zeana :
عادي أسويها وأنه عندي ألم بالركب
2025-05-16 18:24:38
3
ahlamo96
Ahlamo :
ممكن نفس الفيديو بس يكون بطيء لاعرف حركات بالضبط 😅
2025-07-09 00:39:55
0
user4483501498779
الموت حق :
الي اربعه ايام اعملها والله تخبل ونتيجه سريعه😇
2025-05-25 12:07:15
9
nonofib
*l* :
ونا سويت عملية قيصرية من شهر ونص.ممكن اعمل هاذ التمارين🥰
2025-07-14 02:31:45
0
user1761028323684
user1761028323684 :
ينفع للانفصال العضلي؟
2025-05-16 16:27:03
6
a__m7654
a__m7654 :
انا نحيفة وزني 41 تنصحوني اسويه بدي اسمن واظهر المناطق 💔
2025-06-12 19:37:18
2
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Reduce slugs and snails naturally 🐌🌱🙁 The growing season so far has been awash with heavy rain and strong winds, 💦💨😓 the ideal conditions for slugs and snails to proliferate, so due to the many many requests I’ve had 😂 here’s some of things I do to help reduce their numbers… I use damp planks of wood which can make an effective trap, simply lay them down at dusk and then in the morning turn them over, remove the slugs and snails hiding underneath and relocate them. 🪵 Barriers can be useful created from things like bramble canes cut and placed around the plant, sharp shells such as crushed welk shells, proprietary natural slug repellents or even copper. 🙅🏼‍♂️🐌 I reduce habitat by Keeping the garden as tidy as I can, ensuring lawned areas in the garden are always cut, pathways maintained, by remove any decaying lower leaves which are yellowing or touching the ground and removing any debris from below susceptible plants like lettuce. 🥬👍🏻 I always grow around 20% more than I need so I have spare plants just in case I lose any and I transplant them as larger plants so that they are more resilient and could whether a chomp from slug, giving you time to act. I water in the morning rather than the evening and focus on the base of the plant rather than soaking the entire bed. 💦🌱 I’ve created wildlife habitat such as ponds, bird feeders and houses and bug and hedgehog houses drawing predatory wildlife into the garden to help maintain balance. 🦔🐦‍⬛ If things get bad I go out on an evening to do a bit of slug picking when their most active and just re-locate them. 🌱🐌🔦 And as a last resort biological controls like slug nematodes can be another good option particularly if neighbouring plots or gardens are effecting yours by poor management, simply stir them in to water dilute them and water onto the garden beds. But let’s not forget that slugs and snails play vital roles within our ecosystems, clearing dead and decaying matter, it’s generally imbalances we create that cause their numbers to grow. How do you deal with them in your garden? 😊🐌 #gardening #gardeningtips #vegetablegarden #growyourownfood #organicgardening
Reduce slugs and snails naturally 🐌🌱🙁 The growing season so far has been awash with heavy rain and strong winds, 💦💨😓 the ideal conditions for slugs and snails to proliferate, so due to the many many requests I’ve had 😂 here’s some of things I do to help reduce their numbers… I use damp planks of wood which can make an effective trap, simply lay them down at dusk and then in the morning turn them over, remove the slugs and snails hiding underneath and relocate them. 🪵 Barriers can be useful created from things like bramble canes cut and placed around the plant, sharp shells such as crushed welk shells, proprietary natural slug repellents or even copper. 🙅🏼‍♂️🐌 I reduce habitat by Keeping the garden as tidy as I can, ensuring lawned areas in the garden are always cut, pathways maintained, by remove any decaying lower leaves which are yellowing or touching the ground and removing any debris from below susceptible plants like lettuce. 🥬👍🏻 I always grow around 20% more than I need so I have spare plants just in case I lose any and I transplant them as larger plants so that they are more resilient and could whether a chomp from slug, giving you time to act. I water in the morning rather than the evening and focus on the base of the plant rather than soaking the entire bed. 💦🌱 I’ve created wildlife habitat such as ponds, bird feeders and houses and bug and hedgehog houses drawing predatory wildlife into the garden to help maintain balance. 🦔🐦‍⬛ If things get bad I go out on an evening to do a bit of slug picking when their most active and just re-locate them. 🌱🐌🔦 And as a last resort biological controls like slug nematodes can be another good option particularly if neighbouring plots or gardens are effecting yours by poor management, simply stir them in to water dilute them and water onto the garden beds. But let’s not forget that slugs and snails play vital roles within our ecosystems, clearing dead and decaying matter, it’s generally imbalances we create that cause their numbers to grow. How do you deal with them in your garden? 😊🐌 #gardening #gardeningtips #vegetablegarden #growyourownfood #organicgardening

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