@theparistwins: CHEST & SHOULDERS AT THE GYM🔥 - Like & Save For Later✅ Workout Details:👇 6-8 reps x 4 sets Dumbbell Military Press 12 reps x 3 sets Cable Chest Fly 12 reps x 4 sets Cable Rope Horizontal Raise 15 reps x 3 sets Seated Chest Press 12 reps x 3 sets Cable Rope Lateral Raise 12 reps x 4 sets Unilateral Rear Delt Cable Fly 12 reps x 3 sets Alternative Horizontal Raise With Dumbbells ⏰ Rest time: 1-3 min, depending on your condition and on the exercise I'm focusing on my shoulders due to a lag, which is why I'm keeping chest work minimal #upperbody #gym #vasafitness #upperbodyworkouts #viral #gymmotivation #shredded #chestworkouts #shoulderworkouts #instafit #theparistwins #provoutah #discipline #motivation #dailyworkouts

theparistwins

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Friday 16 May 2025 13:40:45 GMT