JA’STARIA
Region: US
Friday 16 May 2025 15:35:04 GMT
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INDIEEQUEEN.NAILS :
45lbs
2025-05-18 12:39:12
0
Sandy :
45. hearing everyone say they use bars may change that. our gyms is upstairs though. it will be a pain.
2025-05-17 02:42:28
0
Sammy long :
I use a 15kg plate and do 3 sets of 15 with a 2 sec pause at the top
2025-05-17 10:09:01
0
thisgymgirl :
40lb with a bar. Use a bar, it's much easier to increase the weight!
2025-06-11 19:35:43
0
Bailey!!! :
50-60 lbs but sometimes i do lighter weight but add a resistance band!
2025-05-17 01:43:03
0
𝕻𝖊𝖊𝖕 👁️👁️ :
22.5kgs dumbell & 2 4kgs for rear delts flies at the end of each set
2025-05-21 07:04:20
0
QC_Boxer :
35 plate
2025-05-23 17:52:23
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Henna :
50kg
2025-05-16 21:27:41
0
N8VBarbie🎀 :
60lbs
2025-05-16 19:31:43
0
henriette_st04 :
35 kg, 8x3 reps!
2025-06-26 09:47:15
0
🪶🪶 :
20kg
2025-05-17 23:29:58
0
Mrs. Shepherd :
I’ve been doing them with a 50lb ez bar, about ready to go up to 60
2025-06-12 18:39:00
0
Chelsea :
95 to 100 with curve bar
2025-05-16 23:48:57
0
Karospx :
132lbs
2025-05-17 11:26:39
0
ghliftss :
The most I’ve done is 25 bc I’m scared I’m doing them wrong😭
2025-05-16 16:07:50
9
Combretta Allen :
60lbb using a str8 bar
2025-05-17 03:34:35
0
Privat :
30
2025-05-29 19:01:37
0
Erinlowe|fitness 💪🎧 :
14kg dumbbell
2025-07-07 22:07:15
0
C l a r a :
25kg
2025-05-16 18:17:39
0
Rebecca Noble :
100lbs curve bar! Love it so much! But definitely not fun lugging it across the gym 😂
2025-05-17 01:20:20
0
Claudette :
I went till 65kg
2025-05-18 06:11:12
0
Nikki :
varies from person to person. 40 lbs
2025-05-17 14:11:03
1
Manu :
15 kg but i hold for 5 secs every repetition, i do about 15 repsX2 sets with two rest pauses after each set
2025-05-16 20:23:34
1
fitnessfaithfamily1234 :
40lb dumbbell
2025-05-17 15:27:27
0
The Frizz Girls :
45 lb dumbbell
2025-05-17 20:37:55
0
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