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@mohamed_ramadan_30: He said โ€˜draw two linesโ€™ โ€” I built a whole data center ๐Ÿ’€๐Ÿ’ป #NetworkEngineer #CiscoNetworking #PacketTracer #TechComedy #CyberSecurity #ITLife #NetworkingHumor #HomeLab #DataCenterVibes #CCNA #TechTikTok #SysAdminLife #fyp #viral #foryou #explore

mohamed_ramadan_30
mohamed_ramadan_30
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Region: EG
Friday 16 May 2025 16:12:24 GMT
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Comments

radwa_aboelyazead22
RadWa๐Ÿ’ :
ูŠุนู†ู‰ ุงู‡ุฑุจ ู…ู† ุงู„ู…ุงุฏุฉ ุงู„ุงู‚ูŠู‡ุง ุน ุงู„ุชูŠูƒ ุชูˆูƒ
2025-05-19 02:37:41
32
networkpkt7
NetworkPKT :
I HELP IN CISCO PACRET TRACER
2025-05-24 23:57:56
0
userk16yck8c36
๐Ÿ–คุงุณู…ุฑุงู†ูŠ๐Ÿค_810 | ๐ŸคAsmrani๐Ÿ–ค :
ุงู‡ู… ุญุงุฌู‡ ุงู„ุชูุงุตูŠู„ ๐Ÿ˜‚
2025-07-08 11:46:32
0
yasmin_mohvmed0
Yassy :
ูŠุนู†ูŠ ุงุฏุฎู„ ุดุจูƒุงุช ูˆู„ ุจุฑู…ุฌู‡ ุจุฑุถูˆ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-05-18 10:40:24
3
nour.742
Nour :
ู„ุนู†ุฉ ุงู„ู„ู‡ ุน ุงู„ุดุจูƒุงุช
2025-05-18 17:37:01
5
pap_fs
PaP!Fs :
que recuerdos ๐Ÿ˜Œ
2025-05-26 10:26:33
1
doudwa3
Doudwa :
Let me move on
2025-06-14 11:57:27
0
3braahmann
ุนุจุฑุญู…ู†๐Ÿซฆ :
200-301 ูˆู„ุง 200-125
2025-06-28 22:16:58
0
hamdi.soror
Soror :
ุนุงูˆุฒุฉ ุงุชุนู„ู…ู‡ู… ู…ู† ุงู„ุตูุฑ
2025-06-16 09:30:15
0
.4fzl
ู…ู‡ู†ุฏ :
ุชุฎุตุต ุฌู…ูŠู„ ู„ุญุฏ ูŠุฎุงู ๐Ÿ™‚
2025-05-24 11:49:32
1
xvcplok
xvcplok :
ุงูƒุซุฑ ู…ุงุฏู‡ ู…ู…ุชุนู‡ ุจ ุงู„ุชุฎุตุต ๐Ÿฅนโค๏ธโค๏ธ
2025-05-18 19:31:12
1
maha_queena1
๐Ÿ’ ู…ู‡ุง ๐Ÿ’ :
ู‚ุฏุงู…ูŠ ูƒูˆุฑุณ Mobile communication network ุงุฎุฏู‡ ูˆู„ุงู„ุง ุŸ ุงู†ุง ุจุญุจ ู…ุฌุงู„ ุงู„ุดุจูƒุงุช ุงู†ุง ููŠ ู‡ู†ุฏุณุฉ ุงุชุตุงู„ุงุช
2025-07-03 14:54:06
0
zeyad_sayedd
Zeyad :
ูŠุนู†ูŠ ุงูŠู‡
2025-05-17 11:56:11
0
mala_k2807
(maallaaaaak)๐Ÿ“Œ :
ุฏูƒุชูˆุฑ ู…ุญู…ูˆุฏ ูุฎูˆุฑ ุจูŠูƒ ูŠุจุงุดุง ๐Ÿซกโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
2025-05-17 12:00:51
1
doler..89
๐Ÿค :
ุทูŠุจ ู‡ุฐุง ุงูŠ ุจุฑู†ุงู…ุฌ ุดู„ูˆู† ูŠุณูˆูˆู† ุฌุฐูŠุŸ
2025-05-19 16:10:19
1
sami.alrustom
sami.alrustom :
thatโ€™s what Iโ€™m talking about ๐Ÿ˜
2025-05-18 16:51:03
1
pedrodssn
@pedro:Dssn :
por q le ponen IP de tipo A?
2025-05-24 18:26:19
2
d.r_joker
Dr Jekar :
ู…ุฎุทุท ุณู‡ู„ ู…ุซู„ ุงู„ู…ุงุก ุจุงู„ู†ุณุจุฉ ู„ูŠ ๐Ÿคฃ๐Ÿคฃ
2025-05-21 00:18:21
1
sofyainn
sofian :
ุงุฎูˆูŠุง ุงู„ู…ู‡ู†ุฏุณ โค๏ธ
2025-05-17 14:48:08
1
i4ra33
i4ra33 :
ู…ุณุชุญูŠู„ ุงู‡ุฑุจ ู…ู† ุงู„ู…ุงุฏู‡ ูˆุชุทู„ุน ุงูƒุณุจู„ูˆุฑ
2025-05-20 20:35:35
1
iewh1
ูู€ :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ุงู‡ู‡ุฎุฎ ู…ุนุงู†ุงุช ุงู„ุดุจูƒุงุช
2025-06-29 19:49:03
1
shatot_0
Ahmed Shehata :
ู‡ูˆ ู…ู†ูŠู† ูŠูˆุฏูŠ ุน ููŠู† ู…ุนู„ุด ๐Ÿ˜‚
2025-05-16 16:46:25
1
ghada.adell8
Ghada Adell :
ุจุฃู…ุงู†ู‡ ุนุงุด ุงู†ูƒ ุถูุช ุดูˆูŠู‡ ุงู„ุชูุงุตูŠู„ ุฏูŠ๐Ÿ˜‚โ™ฅ๏ธ
2025-05-16 17:17:09
1
nouran.ahmad02
Nouran Ahmad :
ุงุดุทุฑ ู…ู‡ู†ุฏุณ โœจ
2025-05-17 12:47:52
1
m9x3_77
MB :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”
2025-05-20 20:37:11
1
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#ู…ูŠุณูŠ #ู…ูŠุณูŠ๐Ÿ‡ฆ๐Ÿ‡ท #messi #4k #ุฎู„ููŠุงุช #ุงูƒุณุจู„ูˆุฑexploreโฅ๐Ÿ•Š #ุฎู„ููŠุงุช_ุนุงู„ูŠุฉ_ุงู„ุฏู‚ุฉ #ุฎู„ููŠุงุช_ูุฎู…ู‡ #ุฎู„ููŠุงุช_ุดุงุดุฉ #ุงูƒุณุจู„ูˆุฑ #fyp #ุงุญุจูƒ #ุตูˆุฑ #ู…ูŠุณูŠ_ุจุฑุดู„ูˆู†ุฉ #ู…ูŠุณูŠโค๏ธ #ุงูƒุณุจู„ูˆุฑexplor #4k #ุงู„ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚ #ู…ุตุฑ_ุงู„ุณุนูˆุฏูŠู‡_ุงู„ุนุฑุงู‚_ูู„ุณุทูŠู† #ุฎู„ููŠุงุช
#ู…ูŠุณูŠ #ู…ูŠุณูŠ๐Ÿ‡ฆ๐Ÿ‡ท #messi #4k #ุฎู„ููŠุงุช #ุงูƒุณุจู„ูˆุฑexploreโฅ๐Ÿ•Š #ุฎู„ููŠุงุช_ุนุงู„ูŠุฉ_ุงู„ุฏู‚ุฉ #ุฎู„ููŠุงุช_ูุฎู…ู‡ #ุฎู„ููŠุงุช_ุดุงุดุฉ #ุงูƒุณุจู„ูˆุฑ #fyp #ุงุญุจูƒ #ุตูˆุฑ #ู…ูŠุณูŠ_ุจุฑุดู„ูˆู†ุฉ #ู…ูŠุณูŠโค๏ธ #ุงูƒุณุจู„ูˆุฑexplor #4k #ุงู„ุดุนุจ_ุงู„ุตูŠู†ูŠ_ู…ุงู„ู‡_ุญู„๐Ÿ˜‚๐Ÿ˜‚ #ู…ุตุฑ_ุงู„ุณุนูˆุฏูŠู‡_ุงู„ุนุฑุงู‚_ูู„ุณุทูŠู† #ุฎู„ููŠุงุช
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1โ€“2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1โ€“2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
#duet with @Layla #youngdancer
#duet with @Layla #youngdancer
#duet with @ElBronco956oficial #bronco
#duet with @ElBronco956oficial #bronco


Action Scene ๐ŸŽฌ #Acting #Actor #Actor #actors #actorslife
Action Scene ๐ŸŽฌ #Acting #Actor #Actor #actors #actorslife

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