YounesLifts
Region: BE
Saturday 17 May 2025 12:06:26 GMT
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bassflutemk6123 :
horrible just horrible
2025-05-17 23:38:22
118
Hakou Hr628 :
this is the best 4x a week split
2025-05-17 13:48:56
55
Mohammed Cassim :
Just do upper lower split
2025-07-25 09:43:52
0
Pizarry :
more than 8 reps holy fatigue 🥀
2025-05-19 20:09:53
2
gym potato :
should you go do failure on every set?
2025-05-18 13:48:04
0
Jacwah :
How much rest between sets?
2025-05-17 16:38:51
0
Mohamad ibn yanal :
Isn’t 3 uppers and 1 lower good?
2025-05-17 12:33:00
14
Martin :
If you want to train 4x a week with upper body focus do full body every other day and start with upper body movements
2025-05-17 22:49:11
10
X :
How do I make graphic like this
2025-06-25 04:06:02
0
55 :
Why only 1 bicep 1 tricep exercice ôn upper!
2025-06-11 16:58:11
0
Gyatticus ‘tuah’ Finch 🇪🇺 :
1x frequency per week amazing I love atrophy
2025-05-18 16:44:44
9
Znert_X :
instead of upper body i do arms, should i change to upper body or not?
2025-05-17 21:56:28
1
Olivier Vermeir :
my split! but I do U/L/Push/Pull and incorporate T1 strength progression from GZCLP OHP on Upper Squat in Lower Bench on Push Deadlift on Pull has been working perfectly so far for me
2025-06-03 09:10:55
0
Aress :
should i include in this split shrugs?
2025-05-17 20:58:40
0
Kay_0.41 :
Could you do other excersizes? I workout at home with a benchpress. So I have that and two barbells and a curl bar with weight. What excersizes can I do to replace the one you have here?
2025-06-01 15:54:59
0
iiyan🙀 :
If you actually switch the order of UL and PPL you could do ULRPPLR and it's immediately better because 2x legs
2025-06-01 06:10:47
0
. :
I do Push+calves and abs,pull+back Extension,Rest
2025-05-17 17:52:34
0
koanrisko :
20 sets in 1 lift 🤨
2025-05-17 20:56:15
0
Lexxar_ :
give me exercise arm day
2025-05-19 12:44:02
0
miltoskouk :
why not remove arms on upper and do arm day on active rest and u can do abs on leg day
2025-05-17 15:21:28
1
m7v_1 :
Thats what I follow and my weights are on 🔥
2025-05-17 14:00:26
2
lizzala :
Sono bella?😁
2025-05-17 15:55:13
0
lanre.17 :
@Bassey this for you🤣🤣
2025-05-19 00:52:31
0
not andres :
😂😂😂
2025-06-21 18:37:24
0
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