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@_umar_2ooo: Мотивация #самара #тольятти #россия #таджикистан #таджикистан🇹🇯 #точикистон #душанбе #кулоб #tajikistan #dushanbe #top #samara #uzbekiston #moscow #russia #kazakistan #kirgizistan🇰🇬

ХОРОШИЙ ЧЕЛОВЕК
ХОРОШИЙ ЧЕЛОВЕК
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Region: DE
Saturday 17 May 2025 14:45:35 GMT
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Comments

mortisxhq
𝚊𝚛𝚝𝚎𝚖 :
Jesus is King✝️🩵
2025-07-15 19:11:31
0
yayebusobaku
Mamut raxal :
Не еби с утра мозги
2025-05-19 06:29:22
7251
user2481347960011
Шарк бой :
а Веть он плов
2025-07-10 14:39:54
798
nigina.boboeva
Nigina Boboeva :
а вы тоже получаете зарплату в 15
2025-05-18 12:04:22
450
seme44ka
пiнiс картэля 🍐 :
бате скидывать?
2025-07-11 07:00:31
57
pipiskasobakena
pipiskasobakena :
э брат почему долго ждать обычную ведь заказал
2025-07-12 07:18:18
22
rituli630
rituli' :
пугает что в одном городе
2025-06-15 14:08:36
64
vzl.mq
VZL :
Бротан где моя шаурма а сырном ара брат
2025-05-19 03:48:07
58
anzoplay
ANZOPLAY :
Щас 2 часа ночи, зачем мне на работу ?
2025-06-11 20:53:43
108
doterkef
я мактрахер :
миня ни стидня
2025-07-14 07:59:28
16
kevenres
tg: Kevenres :
зпхахахаа он с моего города
2025-06-13 17:06:01
16
apache0700
🥷🏻 :
меня не стыдна
2025-06-12 07:01:19
64
user8608120723745
Николай :
сырную брат
2025-05-19 03:25:00
132
_vovkad_
VovkaD :
Я сру
2025-05-19 04:22:02
96
barack.obama1488
Barack Obama :
э брад мне адна шаурма с сирам
2025-07-11 11:37:00
42
skin2117
skin2117 :
не брат ты мне
2025-07-08 12:08:48
24
u7man2
u7man :
Сефодня на работа вихатной брат
2025-06-13 08:37:57
87
boxing_856
Tiiiiiiko❤️ :
брать я в балница
2025-05-19 07:20:59
86
campitishen
BMW :
только 2 часа ночи какая работа!?!?
2025-05-19 04:40:46
9
sexmoneybro
$Ex :
Получу получу
2025-05-17 16:06:11
49
lubitel_kuni123
голубой убийца :
ура я зарплата получить скара
2025-07-07 11:28:44
13
vanya3398
swag :
тольятти?
2025-05-19 10:49:01
6
dyztx8dzqgho
KserOks :
две в сырном тогда брат 🤟
2025-07-12 13:11:33
5
hypno_erkin
глава картеля :
፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱ а ты иди нахуй ፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱
2025-06-11 15:55:20
16
To see more videos from user @_umar_2ooo, please go to the Tikwm homepage.

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Sumpah, ini “capek” yang aku suka 😍🥵 Terbaik emang racikan lumpur + essen Si Merah dari @OSCAR FISHING BAIT 😮‍💨 Yang suka mancing lele gassss Check Out langsung ke akunnya om Oscar dan siap-siap gak dikasih kedip karena sibuk narik! 🙌🏼 #essen #simerah #galatamalele #mancing #mancingmania #ladyangler
Sumpah, ini “capek” yang aku suka 😍🥵 Terbaik emang racikan lumpur + essen Si Merah dari @OSCAR FISHING BAIT 😮‍💨 Yang suka mancing lele gassss Check Out langsung ke akunnya om Oscar dan siap-siap gak dikasih kedip karena sibuk narik! 🙌🏼 #essen #simerah #galatamalele #mancing #mancingmania #ladyangler
Garlic Ginger Chicken Chow Mein 🔽 449 Cal | 46g P | 26g Carb | 5g F I really am a sucker for Chinese food! So tasty, so satisfying, this one hits! Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🫚Ingredients -1½ lbs (680 g) chicken breast, diced into small pieces -3 squares dry thin cut egg noodles (see notes for brands) -4 cloves (6 g) garlic minced or 2 tsp garlic paste -1 tbsp fresh ginger minced or ½ tablespoon (4 g) ginger paste -2 cups (150 g) shredded cabbage -2 large carrots cut thin Garlic Ginger Sauce -⅓ cup (80 g) soy sauce -⅓ cup (80 g) oyster sauce -2 tbsp (30 g) sriracha sauce (1 = mild, 2= medium) -1 tbsp (8 g) cornstarch -½ tsp white pepper Instructions -Cook egg noodles according to package instructions. Drain, rinse with cold water, and set aside. -Mix all sauce ingredients in a small saucepan on medium heat. Add cornstarch dissolved in a small amount of cold water. Bring sauce to a gentle simmer and stir until it thickens. Set aside. -Spray a large wok or deep frying pan with olive oil cooking spray and pre-heat to medium-high heat. -Add sliced chicken. Cook for 5-6 minutes until golden and cooked through. Set aside. -Add a bit more cooking spray and add carrots and cabbage. Stir-fry for 2-3 minutes until vegetables start to soften but remain crisp. -Add minced garlic and ginger. Stir-fry for 30 seconds until fragrant but not brown. -Add chicken, cooked noodles and sauce mixture to the wok. Toss everything together until coated evenly. -Garnish with spring onions. Suggested egg noodle brands: NZ: High-Mark Fine Cut Egg Noodles (28 Cal/1g P) AUS: Coles Thin Asia Egg Noodles (36 Cal/1g P) USA: Manischewitz Thin/ or dry ramen/Lo Mein noodles from Wal-Mart (26 Cal/1G P) UK: Tesco Fine Egg Noodles (28 Cal/1g P) #mealprep #weightloss #fatloss
Garlic Ginger Chicken Chow Mein 🔽 449 Cal | 46g P | 26g Carb | 5g F I really am a sucker for Chinese food! So tasty, so satisfying, this one hits! Follow 👉 @bettercheatmeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers Serves: 4 🫚Ingredients -1½ lbs (680 g) chicken breast, diced into small pieces -3 squares dry thin cut egg noodles (see notes for brands) -4 cloves (6 g) garlic minced or 2 tsp garlic paste -1 tbsp fresh ginger minced or ½ tablespoon (4 g) ginger paste -2 cups (150 g) shredded cabbage -2 large carrots cut thin Garlic Ginger Sauce -⅓ cup (80 g) soy sauce -⅓ cup (80 g) oyster sauce -2 tbsp (30 g) sriracha sauce (1 = mild, 2= medium) -1 tbsp (8 g) cornstarch -½ tsp white pepper Instructions -Cook egg noodles according to package instructions. Drain, rinse with cold water, and set aside. -Mix all sauce ingredients in a small saucepan on medium heat. Add cornstarch dissolved in a small amount of cold water. Bring sauce to a gentle simmer and stir until it thickens. Set aside. -Spray a large wok or deep frying pan with olive oil cooking spray and pre-heat to medium-high heat. -Add sliced chicken. Cook for 5-6 minutes until golden and cooked through. Set aside. -Add a bit more cooking spray and add carrots and cabbage. Stir-fry for 2-3 minutes until vegetables start to soften but remain crisp. -Add minced garlic and ginger. Stir-fry for 30 seconds until fragrant but not brown. -Add chicken, cooked noodles and sauce mixture to the wok. Toss everything together until coated evenly. -Garnish with spring onions. Suggested egg noodle brands: NZ: High-Mark Fine Cut Egg Noodles (28 Cal/1g P) AUS: Coles Thin Asia Egg Noodles (36 Cal/1g P) USA: Manischewitz Thin/ or dry ramen/Lo Mein noodles from Wal-Mart (26 Cal/1G P) UK: Tesco Fine Egg Noodles (28 Cal/1g P) #mealprep #weightloss #fatloss


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