Ryan Jewers
Region: CA
Saturday 17 May 2025 19:23:30 GMT
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poopyhead :
watch in 2x speed to minimize eye fatigue
2025-05-17 20:29:22
2200
💋Ryan💋 :
How do I implement pull-ups as well
2025-05-18 16:55:39
0
🦎 :
just do pullups and barbell rows all you need
2025-05-26 00:53:52
9
Samraj :
how much back exercises a sessions if u doing pplpplr?
2025-05-17 19:49:37
0
𝗝𝗢 :
16 sets in a upper session is that okay?
2025-05-17 19:32:50
1
Createdbybruno :
So if my spilt is fb eod and for the back i do one set of a frotnal plane pulldow, close grip low and a wide grip one and i dont feel fatigued or shoud i do two sets of a lat exercise and just swich betwen a frotal and sagital plane each session
2025-05-17 21:50:56
0
Zynox :
I have a question should I be doing sldl and quad biased leg press cuz I do 3 sets each around 6-8 reps when sldl my legs be tired and can’t even feel hamstrings same happens if I do sldl first and leg press after idk if I’m not resting enough or any other reason causes this
2025-05-18 13:52:11
1
Brison :
So is it better to just do 3 sets of a lat movement or better to just do 2 exercises for 1 set each?
2025-06-23 16:34:52
0
👤 :
Will a shoulder press work well for side delts?
2025-05-17 19:34:57
0
OneTake :
what's more important lower or upper lats
2025-05-24 22:05:48
1
Jonte03 :
I genuinely can’t feel my lats at all when doing anything in the frontal plane (even with lighter feeler sets). I’m therefore gonna try and only do lat-rows for a while. If u see this feel free to give me pointers to the pros and cons of this. Would love any feedback since I’m a bit unsure if this is a good thing or not.
2025-05-17 21:59:14
0
Jack :
So basically on one upper day do a lat pull down and on another upper do a lat row or do one set for each on a upper?
2025-05-18 04:06:32
0
Ashton Coon :
I just do wide grip pulldowns
2025-05-17 21:45:00
1
abudabi :
what are ur thoughts about the left right split
2025-05-17 20:46:59
56
The_Real_H3rby_Liftz :
Hi Ryan what's your thoughts on Behind the neck shoulder press.
2025-05-17 19:52:25
0
zahkriisos :
The patch notes this update r mad confusing😭😭😭 first presses got nerfed and flies got buffed and now this💀
2025-05-17 19:37:34
206
Buga Cuga :
What about teres
2025-06-05 15:38:36
0
emilio__torres :
can the lat row be substituted for a lat pullover
2025-05-18 07:21:46
0
achrafdkfn :
is pullover machine good or should I switch to a row ? which one better
2025-05-17 19:54:20
0
naik :
whats that black hoodie with red decals on the back at 1:50?
2025-06-30 20:24:49
0
dbdhdjdoo :
So is this same w upper and lower abs?
2025-05-17 23:33:06
41
Z :
why do u say we can probably bias even if the data tells us otherwise?
2025-05-21 08:52:04
0
KevinT :
I wonder what happened with Ry and Eko
2025-05-17 20:13:23
0
Brance :
Whatever sci-unc says goes
2025-05-17 23:04:45
41
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