@highproteinfoodreviews: 🥩 Mongolian Beef Rice Bowl – Healthy Food, Reimagined This one isn’t from my recipe book—but it represents everything inside it: bold flavor, high protein, low fuss. Think sweet-savory beef, quick prep, and perfect macros for the week 👇🏽 📖 My digital cookbook is out now! • 100+ high-protein, lower-calorie meals • Full macro breakdowns • Built for taste and results Macros (x2 servings – 8 oz beef each): 360 cal | 46g protein | 10g carbs | 16g fat Ingredients: • 1 lb ground beef • 2 tbsp brown sugar • ¼ cup hot water • ¼ cup soy sauce • 2 cloves garlic, minced • 1 tsp fresh ginger, minced • 1 tbsp arrowroot starch + 1 tbsp water (or cornstarch) • Red pepper flakes (to taste) • Sliced green onions + sesame seeds (to garnish) 🔥 Serve it over rice and enjoy that sweet-salty protein bomb. — 📌 Recipe by @ice.karimcooks #mongolianbeef #highproteinmeals #macrobalanced #mealprepideas #easyhealthyrecipes #cutfriendly #ricebowlvibes #proteinpacked #quickmeals #icekarim #flavorforward #healthycomfortfood #fitfoodie #recipebookstyle --- 🔥 Super Crunchy Buffalo Chicken Thighs – 3-Step Crispy Skin Magic Not in the book—but a perfect fit for the flavor-packed, protein-loaded energy it brings. If you want crispy without frying, this buffalo chicken thigh trick is your new favorite move 👇🏽 📖 My digital cookbook is live! • 100+ macro-friendly recipes • Fast prep + bold flavor • Full macro breakdowns included 3 Easy Steps: 1. Pat your chicken dry—every surface, especially the skin. Moisture = enemy. 2. Salt the skin and refrigerate uncovered for 30 mins (overnight = god-tier crispy). 3. Place skin-side down in a cold pan, heat to medium-high, sear for 8–10 mins until golden. Then bake at 400°F for 22–25 mins to finish. 🔥 Drizzle with buffalo sauce and pair it with low-cal ranch (recipe in video). Done. — 📌 Recipe by @ice.karimcooks #buffalochicken #crispychickenthighs #airfryeralternative #proteinpacked #healthycomfortfood #flavorhacks #fitfoodie #macrofriendly #cutfriendlymeals #icekarim #EasyRecipes #mealprepideas #homemadegoodness #recipebookenergy #ovenbakedcrispy #foodisfuel

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Saturday 17 May 2025 20:10:05 GMT