@synermuscle: Not all dips are equal. Here’s how triceps activation increases depending on your form 👇 Easy: 40% triceps, 20% chest Medium: 60% triceps, 30% chest Hard: 80% triceps, 40% chest Start where you are. Master your form. Level up weekly. 💬 Comment which version you’re doing now. 🎯 Tag a friend who’s training triceps! #synermuscle #tricepsdips #muscleactivationtechniques #gymeducation #homeworkout #musicaltheatre #easyvshard