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@zenshulimbu: 2082 Sal ko sakela 🫶🏻🌸@TAMANGNI🥰 #dharanuser💝 #sakeladance #flypシ #foryou

It’s me zenshu😎
It’s me zenshu😎
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Region: NP
Sunday 18 May 2025 03:19:39 GMT
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theonly_hakku
theonly_hakku :
😂Mai Tyae xu ta
2025-05-18 03:38:44
1
limbunirmala17
limbunirmala17 :
🥰🥰🥰
2025-05-18 11:09:23
1
munalewpu4f
lymbuni monaa :
😱😱😱
2025-05-18 03:24:10
1
limbunibarshasire
Minghangma limboo :
👌👌👌🥰🥰🥰
2025-05-18 18:14:37
0
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🪻 ‘See the future, clear your path, cause we go forward, never back’ Did you know you can be addicted to stress? 🥴 You’re probably reading this and thinking ‘who tf chooses to feel stress?!’ I get that. 🤦🏼‍♀️ Stress addictions can stem from growing up in abusive or where stress levels were always high. But it can also stem from chasing that busy lifestyle in order to quiet a busy mind so that we don’t have to deal with the chaos inside our own heads 🤯 how wild is that?! Studies have proven time and time again that nature is necessary for healing, both physically and mentally. Some tips ☝🏼 to try instead of ramping up the stress hormones: 🥰 Give yourself a hug. It’s not weird, it’s just unfamiliar - try it! 🧘‍♀️ Move your body! Whether it be running, walking, or simply stretching. Stress is stored within the body if we aren’t active! 🎶 High vibrational music is soooooo beneficial for stress! Whether you’re listening to sound bowls, rainfall, or even Bob Marley (who purposely used high frequency for his music so his listeners can feel that amazing connection 😍) 🗣️ If you have supportive people, approach them! If not, I’d always advice speaking to a therapist. Bottled up emotions (inc stress) wreak havoc on our bodies. 🌳🌊 Nature is calling! ✨ we come from nature, yet we spend less than 2% of our lives outdoors. No wonder we’re struggling!! 😢 😮‍💨 Breathing exercises. Countless studies proving that when we regulate our breathing, we regulate our nervous system! #healing #wellnesswithlauren #HealingJourney #freedom #spiritualage #fyp
🪻 ‘See the future, clear your path, cause we go forward, never back’ Did you know you can be addicted to stress? 🥴 You’re probably reading this and thinking ‘who tf chooses to feel stress?!’ I get that. 🤦🏼‍♀️ Stress addictions can stem from growing up in abusive or where stress levels were always high. But it can also stem from chasing that busy lifestyle in order to quiet a busy mind so that we don’t have to deal with the chaos inside our own heads 🤯 how wild is that?! Studies have proven time and time again that nature is necessary for healing, both physically and mentally. Some tips ☝🏼 to try instead of ramping up the stress hormones: 🥰 Give yourself a hug. It’s not weird, it’s just unfamiliar - try it! 🧘‍♀️ Move your body! Whether it be running, walking, or simply stretching. Stress is stored within the body if we aren’t active! 🎶 High vibrational music is soooooo beneficial for stress! Whether you’re listening to sound bowls, rainfall, or even Bob Marley (who purposely used high frequency for his music so his listeners can feel that amazing connection 😍) 🗣️ If you have supportive people, approach them! If not, I’d always advice speaking to a therapist. Bottled up emotions (inc stress) wreak havoc on our bodies. 🌳🌊 Nature is calling! ✨ we come from nature, yet we spend less than 2% of our lives outdoors. No wonder we’re struggling!! 😢 😮‍💨 Breathing exercises. Countless studies proving that when we regulate our breathing, we regulate our nervous system! #healing #wellnesswithlauren #HealingJourney #freedom #spiritualage #fyp

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