@hakanathlete: Bulking or cutting - it's not about eating completely different foods. It's about knowing how to adjust based on your goal. Protein shake for breakfast? ➡️ Bulking: protein shake with banana, oats and peanut butter. ➡️ Cutting: protein shake with water. Same food. Different purpose. Understand what you eat - and why. 🤝 Follow for smart nutrition swaps, hybrid training, and performance-focused living.