@blairslane: NO REST FOR THE WICKED DELT DAY @ PF $100 dollar bass pro gift card giveaway on INSTAGRAM My handle is @blairslane on Instagram as well. Shoulder press- 4x10 Seated front delt raises- 3x15 Seated rear delt raises- 4x10 Standing lateral delt raises- 4x8 UNIQUE* rear delt cable raises- 3x15(each arm) UNIQUE* spider delt cable raises- 2x15 Flex veins* till blood flows😂 Thank you all for your support and good luck if you enter to win. I’ll make a screen recording of how to share my post to your story! Good luck!🍀 I love you all. With Humility, Blair #Fitness #belove #deltsfordays #deltdsy #delts #fitnessaddict #fitnessjourney #fitfam #menshealth #health #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #loveall #fearnone #gym #workout #deltworkout #peace