@jeffnippardfitness: I wanted to see how much muscle a beginner could build compared to someone with 15+ years of lifting experience. So I had my noob brother follow the exact same program as me for 365 days. In addition to following the same workout plan, we also both tracked every calorie we ate using MacroFactor and monitored our sleep using an Oura ring. We got our muscle, strength and fat mass measured using ultrasound, DEXA, BIA, and BioDex at McMaster University. Check out the full breakdown of our results in my latest YouTube video! Huge shoutout to Brad for an insanely dedicated year 🔥🙏🏻

Jeff Nippard
Jeff Nippard
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Region: CA
Sunday 18 May 2025 15:01:20 GMT
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ai_rickgrimes
Guy :
I don't like working out cuz it hurts ✌️
2025-05-18 15:10:03
10848
audirs5sportback
buster :
finally a realistic one year body transformation
2025-05-19 20:44:23
29671
andrew_t1800
andrew_t🇨🇦 :
If he was 36% bodyfat why would you have him bulk first
2025-05-22 18:13:34
318
kingslayer9891
Kingslayer9891 :
Bro as a beginner he should have had more muscle and lost more weight he definitely didn’t stay consistent for a year
2025-05-19 05:01:13
438
lightkhaya
Light Khaya :
bro's physic is cooked 🥲
2025-05-18 15:06:20
13791
lundsgaard7
Lundsgaard :
Please i need help! What is the best way to loose body fat?
2025-05-18 18:14:09
0
ulrik1238
Ulrik123 :
“Tonning the muscle🥀
2025-05-18 15:09:36
15
reapsecond
second :
whats the best 5 day split?
2025-05-18 20:29:34
3
nikk_charron_1989
SirNikkolas :
I feel bad for those that only find lifting late in life your best muscle growth is those 20 years from 15-35 if natty ofcourse
2025-07-05 19:32:04
2
mxrcos._7
Marcos :
How tall are you ?
2025-05-18 21:25:07
2
lfal.10
smooz6k :
U gotta be 5’3
2025-05-18 22:46:23
2275
elzathepomeranian
ElzaThePomeranian :
why he was bulking instead of cut first?
2025-05-18 16:54:57
1567
teenytinyhuddy
T. Huddy :
Brad trained with Jeff Nippard 5 days a week for an entire year and that’s the end result?
2025-05-20 05:49:43
35
reubenisfunny
🎱 :
How tall is he cause I’m 170 and like a twig but I am 6’2
2025-06-29 17:02:49
1
its_dxzf
dxzf.🇿🇦 :
is 65kg on Incline goof for freshly 17
2025-05-18 15:09:12
79
moubyan
moubyan :
I’m 170… how tall are you guys 😭😭😭
2025-05-18 22:40:34
62
ikeif
Keif :
Him obviously 🤷‍♂️
2025-05-18 20:02:22
0
gangybrah
Gangy 😁 :
This is such a fascinating experiment, Jeff! The dedication from your brother is seriously impressive, and it's awesome to see the science behind the gains. Can't wait to dive into the full YouTube breakdown! 🧬💪
2025-07-28 11:25:26
0
huskydogdad6
HuskyDogDad :
Lifting 5 days a week is overtraining.
2025-07-15 21:14:22
0
sillybillyrizzy6000
Snoopinit :
I don't like lifting cuz it hurts
2025-05-27 15:30:04
3
greekguy_
vasilakis :
what bodyfat would I be at at 180 lbs
2025-05-18 22:57:32
0
messiprodz
messiprodz :
5”5 💔
2025-05-18 15:07:17
78
bennythumps
KT :
can I also be your bro
2025-06-04 22:20:32
1
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